Experience the delightful taste of Heart of Palm Noodles combined with fresh tomatoes and basil. This light and healthy recipe is perfect for any occasion, bringing a burst of flavor to your table. Enjoy the crunch of walnuts and the aroma of olive oil with every bite!
Heart of Palm Noodles recipe
Description
Experience the delightful taste of Heart of Palm Noodles combined with fresh tomatoes and basil. This light and healthy recipe is perfect for any occasion, bringing a burst of flavor to your table. Enjoy the crunch of walnuts and the aroma of olive oil with every bite!
Ingredients for Heart of Palm Noodles
Main Ingredients
Instructions
Preparation Steps
-
Prepare the Ingredients
Wash and dry the tomatoes and basil. Slice the tomatoes in half and set aside the basil leaves.
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Toast the Walnuts
If desired, toast the chopped walnuts in a skillet over medium heat for a few minutes until fragrant, then spread them on a plate to cool for extra crunch.
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Cook the Heart of Palm
Bring a small pot of water to a boil over high heat. Once boiling, add 2 teaspoons of salt and cook the heart of palm for just 30 seconds. Remove with a slotted spoon and transfer to a bowl, reserving 1 cup of the cooking water.
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Sauté the Tomatoes
Heat a large skillet over medium heat. Once warm, drizzle in the olive oil and sauté the tomatoes for 2 minutes, stirring occasionally to maintain their shape.
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Combine and Serve
Add the heart of palm to the skillet and sauté for another 2 minutes, stirring continuously. Pour in about ¼ cup of the reserved cooking water and turn off the heat. Taste before seasoning with salt and freshly ground black pepper. Stir in half of the basil leaves, sprinkle the toasted walnuts on top, and garnish with the remaining basil. Serve immediately, with an optional drizzle of extra olive oil for added flavor.
Servings 4
- Amount Per Serving
- Calories 678kcal
- % Daily Value *
- Total Fat 62.1g96%
- Saturated Fat 7.9g40%
- Trans Fat 0.0g
- Sodium 1458.7mg61%
- Potassium 1127.1mg33%
- Total Carbohydrate 27.1g10%
- Dietary Fiber 12.6g51%
- Sugars 4.7g
- Protein 14.7g30%
- Vitamin A 74.05 IU
- Vitamin C 48.39 mg
- Calcium 258.55 mg
- Iron 12.48 mg
- Vitamin D 0.00 IU
- Vitamin E 6.90 IU
- Vitamin K 57.31 mcg
- Thiamin 0.20 mg
- Riboflavin 0.27 mg
- Niacin 2.76 mg
- Vitamin B6 0.36 mg
- Folate 186.80 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 363.97 mg
- Magnesium 198.37 mg
- Zinc 5.13 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This dish is best enjoyed fresh, but leftovers can be stored in an airtight container for up to 2 days.

User Reviews
A great alternative to traditional pasta. I enjoyed it very much!
Easy to prepare and delicious! My family loved it.
Perfect light dish for summer days. Highly recommend!
I loved the crunch from the walnuts! Definitely making this again.
This recipe was incredible! So fresh and full of flavor.