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Heart of Palm Noodles recipe

Heart of Palm Noodles

Experience the delightful taste of Heart of Palm Noodles combined with fresh tomatoes and basil. This light and healthy recipe is perfect for any occasion, bringing a burst of flavor to your table. Enjoy the crunch of walnuts and the aroma of olive oil with every bite!

Ratings 4.6 from 5 votes
Cooking Method ,
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins
Servings 4
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Gluten-Free, Vegan
Description

Experience the delightful taste of Heart of Palm Noodles combined with fresh tomatoes and basil. This light and healthy recipe is perfect for any occasion, bringing a burst of flavor to your table. Enjoy the crunch of walnuts and the aroma of olive oil with every bite!

Ingredients for Heart of Palm Noodles
    Main Ingredients
  • 12 oz fresh shredded heart of palm ((bought as “hearts of palm pasta” in the U.S.))
  • 1 cup sweet grape tomatoes
  • 3 tablespoons olive oil
  • 2 sprigs fresh basil
  • ¼ cup chopped walnuts (Toast for extra crunch if desired.)
  • to taste unit salt
  • to taste unit freshly ground black pepper
Instructions
    Preparation Steps
  1. Prepare the Ingredients

    Wash and dry the tomatoes and basil. Slice the tomatoes in half and set aside the basil leaves.

  2. Toast the Walnuts

    If desired, toast the chopped walnuts in a skillet over medium heat for a few minutes until fragrant, then spread them on a plate to cool for extra crunch.

  3. Cook the Heart of Palm

    Bring a small pot of water to a boil over high heat. Once boiling, add 2 teaspoons of salt and cook the heart of palm for just 30 seconds. Remove with a slotted spoon and transfer to a bowl, reserving 1 cup of the cooking water.

  4. Sauté the Tomatoes

    Heat a large skillet over medium heat. Once warm, drizzle in the olive oil and sauté the tomatoes for 2 minutes, stirring occasionally to maintain their shape.

  5. Combine and Serve

    Add the heart of palm to the skillet and sauté for another 2 minutes, stirring continuously. Pour in about ¼ cup of the reserved cooking water and turn off the heat. Taste before seasoning with salt and freshly ground black pepper. Stir in half of the basil leaves, sprinkle the toasted walnuts on top, and garnish with the remaining basil. Serve immediately, with an optional drizzle of extra olive oil for added flavor.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 678kcal
% Daily Value *
Total Fat 62.1g96%
Saturated Fat 7.9g40%
Trans Fat 0.0g
Sodium 1458.7mg61%
Potassium 1127.1mg33%
Total Carbohydrate 27.1g10%
Dietary Fiber 12.6g51%
Sugars 4.7g
Protein 14.7g30%
Vitamin A 74.05 IU
Vitamin C 48.39 mg
Calcium 258.55 mg
Iron 12.48 mg
Vitamin D 0.00 IU
Vitamin E 6.90 IU
Vitamin K 57.31 mcg
Thiamin 0.20 mg
Riboflavin 0.27 mg
Niacin 2.76 mg
Vitamin B6 0.36 mg
Folate 186.80 mcg
Vitamin B12 0.00 mcg
Phosphorus 363.97 mg
Magnesium 198.37 mg
Zinc 5.13 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish is best enjoyed fresh, but leftovers can be stored in an airtight container for up to 2 days.

Keywords: heart of palm, noodles, fresh tomatoes, basil, healthy recipe
Read it online: https://bitechase.com/recipe/heart-of-palm-noodles/