Heart of Palm Pasta recipe

Servings: 2 Total Time: 18 mins Difficulty: Intermediate
A creamy delight for pasta lovers
Heart of Palm Pasta pinit

Indulge in this exquisite Heart of Palm Pasta with Cashew Cream Sauce that combines delightful flavors and creamy textures. Perfect for any occasion, this dish is not just a meal, it’s an experience!

Heart of Palm Pasta pinit
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Heart of Palm Pasta recipe

Difficulty: Intermediate Prep Time 10 mins Cook Time 8 mins Total Time 18 mins
Servings: 2 Estimated Cost: $ 10 Calories: 350
Best Season: Suitable throughout the year

Description

Indulge in this exquisite Heart of Palm Pasta with Cashew Cream Sauce that combines delightful flavors and creamy textures. Perfect for any occasion, this dish is not just a meal, it's an experience!

Ingredients for Heart of Palm Pasta

Cooking Mode Disabled

Main Ingredients

Instructions

Cooking Instructions

  1. Prepare the Pasta and Sauce

    Boil the heart of palm pasta in water for about 8 minutes (taste to check your preferred doneness). Chop the onion and sauté it in olive oil. Reserve half a cup of cashew milk and dissolve the arrowroot powder in it to prevent clumping. Add the milk and the dissolved arrowroot, stirring over low heat until it starts to thicken. Add salt, nutmeg, and black pepper to taste, and adjust the sauce. Add basil for garnish. Drain the pasta and serve!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 1486kcal
% Daily Value *
Total Fat 24.7g38%
Saturated Fat 0.7g4%
Trans Fat 0.0g
Sodium 16.7mg1%
Potassium 610.4mg18%
Total Carbohydrate 273.7g92%
Dietary Fiber 9.1g37%
Sugars 8.2g
Protein 32.9g66%

Vitamin A 0.00 IU
Vitamin C 2.59 mg
Calcium 66.95 mg
Iron 3.38 mg
Vitamin D 0.00 IU
Vitamin E 0.28 IU
Vitamin K 0.39 mcg
Thiamin 0.24 mg
Riboflavin 0.16 mg
Niacin 4.29 mg
Vitamin B6 0.40 mg
Folate 52.77 mcg
Vitamin B12 0.00 mcg
Phosphorus 483.45 mg
Magnesium 136.48 mg
Zinc 3.60 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is quick to prepare and packed with flavor. Feel free to adjust seasonings based on your taste!

Keywords: heart of palm, vegan pasta, cashew cream, healthy recipe

Frequently Asked Questions (FAQs) for Heart of Palm Pasta

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Can I use regular pasta instead of heart of palm pasta?

Yes, but the cooking time may vary and it may not be as low in calories.

Is this recipe vegan?

Yes, it is completely vegan and dairy-free!

How can I make this dish gluten-free?

Ensure that the heart of palm pasta is labeled gluten-free.

Can I add protein to this recipe?

Absolutely! Adding tofu or chickpeas can enhance the protein content.

Did you make this recipe?

Tag #bitechase if you made this recipe. Follow @bitechase on Instagram for more recipes.

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Enjoy your meal with a side of fresh salad for a complete and balanced dish.

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