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Hearts of Palm Cream

Hearts of Palm Cream

Indulge in the velvety goodness of Hearts of Palm Cream, a dish that brings comfort and flavor to your table. Perfectly creamy and rich, it's an ideal starter or a luxurious addition to any meal. Treat yourself and your loved ones to this easy-to-make culinary delight!

Ratings 4.5 from 4 votes
Cooking Method
Cuisine , ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins
Cooking Temp 100  °C
Servings 6
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

Indulge in the velvety goodness of Hearts of Palm Cream, a dish that brings comfort and flavor to your table. Perfectly creamy and rich, it's an ideal starter or a luxurious addition to any meal. Treat yourself and your loved ones to this easy-to-make culinary delight!

Ingredients for Hearts of Palm Cream
    Main Ingredients
  • 6.3 cups milk
  • 0.5 cups all-purpose flour
  • 0.5 cups butter
  • 1 unit small onion (finely chopped)
  • 6 leaves bay leaves
  • 12 units cloves
  • 1 pinch nutmeg
  • 10 units white peppercorns
  • to taste salt
  • 2 cans canned hearts of palm, chopped
  • 0.25 cups heavy cream
Instructions
    Preparation Steps
  1. Prepare the base

    Melt the butter and mix in the flour until a roux forms. Boil the milk with the onion, bay leaves, cloves, nutmeg, and white peppercorns.

    2. Combine and cook
  2. Finish the dish

    Gradually mix with the roux and cook. Add 1.5 cans of hearts of palm and cook for 5 minutes. Blend the cream mixture in a blender and then return it to the heat. Season with salt to taste. Finish with the remaining 0.5 can of chopped hearts of palm and 0.25 cup of heavy cream.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 2388kcal
% Daily Value *
Total Fat 168.2g259%
Saturated Fat 100.6g503%
Trans Fat 0.7g
Cholesterol 465mg155%
Sodium 3031.9mg127%
Potassium 3291.1mg95%
Total Carbohydrate 161.1g54%
Dietary Fiber 18.4g74%
Sugars 82.6g
Protein 72.8g146%
Vitamin A 1739.27 IU
Vitamin C 51.10 mg
Calcium 2196.19 mg
Iron 22.92 mg
Vitamin D 20.94 IU
Vitamin E 4.57 IU
Vitamin K 17.48 mcg
Thiamin 1.31 mg
Riboflavin 3.41 mg
Niacin 7.72 mg
Vitamin B6 0.88 mg
Folate 498.69 mcg
Vitamin B12 7.21 mcg
Phosphorus 1808.20 mg
Magnesium 400.90 mg
Zinc 13.00 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve hot and enjoy this delightful cream soup!

Keywords: creamy, hearts of palm, soup, comfort food
Read it online: https://bitechase.com/recipe/hearts-of-palm-cream/