These homemade cereal bars are not just delicious but packed with nutrients! Made with wholesome ingredients like dried plums, almonds, and oats, they are perfect for a quick breakfast or an afternoon snack. Elevate your snacking game with these irresistible bars that are both healthy and satisfying!
Homemade Cereal Bars recipe
Description
These homemade cereal bars are not just delicious but packed with nutrients! Made with wholesome ingredients like dried plums, almonds, and oats, they are perfect for a quick breakfast or an afternoon snack. Elevate your snacking game with these irresistible bars that are both healthy and satisfying!
Ingredients for Homemade Cereal Bars
Main Ingredients
Instructions
Preparation Steps
-
Prepare the Plum Mixture
Blend the dried plums until smooth, mix in honey or molasses and set aside.
Combine Ingredients
-
Mix All Ingredients
Chop the almonds, then combine with sunflower seeds, raisins, and oats in a bowl. Optionally, add a pinch of cinnamon. Mix well.
Bake the Mixture
-
Form and Bake
Line a baking dish with parchment paper and pour in the mixture, pressing it down until even. Bake at 160°C for 20-25 minutes until golden.
Cool and Cut
-
Cool Down
Remove from the oven and let cool before placing in the freezer for 15-20 minutes. Then cut into bars.
Servings 12
- Amount Per Serving
- Calories 2380kcal
- % Daily Value *
- Total Fat 88.3g136%
- Saturated Fat 8.8g45%
- Trans Fat 0.0g
- Sodium 179.5mg8%
- Potassium 2586.4mg74%
- Total Carbohydrate 358.5g120%
- Dietary Fiber 44.8g180%
- Sugars 139.4g
- Protein 73.0g146%
- Vitamin A 2.55 IU
- Vitamin C 3.29 mg
- Calcium 454.54 mg
- Iron 19.36 mg
- Vitamin D 0.00 IU
- Vitamin E 43.10 IU
- Vitamin K 3.47 mcg
- Thiamin 3.05 mg
- Riboflavin 1.52 mg
- Niacin 11.40 mg
- Vitamin B6 1.47 mg
- Folate 327.31 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 2106.91 mg
- Magnesium 864.73 mg
- Zinc 15.57 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Enjoy these bars as a nutritious breakfast or a snack at any time of the day!
User Reviews
I love these cereal bars! They are perfect for a snack, and I appreciate the healthy ingredients.
These bars are a game changer for my morning routine! So easy to make and absolutely delicious.
Super easy to make! I added some chocolate chips for an extra treat.