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Homemade Cereal Bars recipe

Homemade Cereal Bars

These homemade cereal bars are not just delicious but packed with nutrients! Made with wholesome ingredients like dried plums, almonds, and oats, they are perfect for a quick breakfast or an afternoon snack. Elevate your snacking game with these irresistible bars that are both healthy and satisfying!

Ratings 4.7 from 3 votes
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 25 mins Rest Time: 20 mins Total Time: 1 hr
Cooking Temp 160  °C
Servings 12
Estimated Cost $  5
Calories 180
Best Season Suitable throughout the year
Dietary Gluten-Free, Paleo, Vegan
Description

These homemade cereal bars are not just delicious but packed with nutrients! Made with wholesome ingredients like dried plums, almonds, and oats, they are perfect for a quick breakfast or an afternoon snack. Elevate your snacking game with these irresistible bars that are both healthy and satisfying!

Ingredients for Homemade Cereal Bars
    Main Ingredients
  • 0.5 cup Dried plums, pitted
  • 0.5 cup Almonds, chopped
  • 1.5 cup Oats
  • 3 g Cinnamon powder
  • 5 tbsp Honey
  • 0.5 cup Sunflower seeds
  • 0.5 cup Raisins
Instructions
    Preparation Steps
  1. Prepare the Plum Mixture

    Blend the dried plums until smooth, mix in honey or molasses and set aside.

    2. Combine Ingredients
  2. Mix All Ingredients

    Chop the almonds, then combine with sunflower seeds, raisins, and oats in a bowl. Optionally, add a pinch of cinnamon. Mix well.

    3. Bake the Mixture
  3. Form and Bake

    Line a baking dish with parchment paper and pour in the mixture, pressing it down until even. Bake at 160°C for 20-25 minutes until golden.

    4. Cool and Cut
  4. Cool Down

    Remove from the oven and let cool before placing in the freezer for 15-20 minutes. Then cut into bars.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 2380kcal
% Daily Value *
Total Fat 88.3g136%
Saturated Fat 8.8g45%
Trans Fat 0.0g
Sodium 179.5mg8%
Potassium 2586.4mg74%
Total Carbohydrate 358.5g120%
Dietary Fiber 44.8g180%
Sugars 139.4g
Protein 73.0g146%
Vitamin A 2.55 IU
Vitamin C 3.29 mg
Calcium 454.54 mg
Iron 19.36 mg
Vitamin D 0.00 IU
Vitamin E 43.10 IU
Vitamin K 3.47 mcg
Thiamin 3.05 mg
Riboflavin 1.52 mg
Niacin 11.40 mg
Vitamin B6 1.47 mg
Folate 327.31 mcg
Vitamin B12 0.00 mcg
Phosphorus 2106.91 mg
Magnesium 864.73 mg
Zinc 15.57 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Enjoy these bars as a nutritious breakfast or a snack at any time of the day!

Keywords: cereal bars, healthy snacks, homemade snacks
Read it online: https://bitechase.com/recipe/homemade-cereal-bars/