Enjoy the delightful taste of Kefir Yogurt Pancakes, a perfect blend of health and flavor. These pancakes are not only delicious but also easy to prepare, making them ideal for breakfast or a snack any time of the day!
Enjoy the delightful taste of Kefir Yogurt Pancakes, a perfect blend of health and flavor. These pancakes are not only delicious but also easy to prepare, making them ideal for breakfast or a snack any time of the day!
Main Ingredients
- 1 Egg
- 1 tablespoon Oat flour
- 1 tablespoon Almond flour or coconut flour or ground flaxseed
- 2 tablespoons Kefir yogurt or plain yogurt
- ½ teaspoon Ground cinnamon
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 13.1g21%
- Saturated Fat 3.8g19%
- Trans Fat 0.0g
- Cholesterol 190mg64%
- Sodium 101.1mg5%
- Potassium 197.2mg6%
- Total Carbohydrate 14.5g5%
- Dietary Fiber 6.4g26%
- Sugars 2.4g
- Protein 12.6g26%
- Vitamin A 88.46 IU
- Vitamin C 0.20 mg
- Calcium 96.31 mg
- Iron 1.71 mg
- Vitamin D 1.03 IU
- Vitamin E 0.62 IU
- Vitamin K 0.82 mcg
- Thiamin 0.07 mg
- Riboflavin 0.28 mg
- Niacin 0.17 mg
- Vitamin B6 0.10 mg
- Folate 27.80 mcg
- Vitamin B12 0.56 mcg
- Phosphorus 191.54 mg
- Magnesium 19.81 mg
- Zinc 1.06 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Perfect for topping with fruits or honey!
Keywords:
Kefir, pancakes, healthy breakfast
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