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Layered Pasta Salad recipe

Layered Pasta Salad

Enjoy a colorful and nutritious Layered Pasta Salad in a Jar that’s perfect for a quick meal or a delightful picnic. Each layer bursts with flavor and goodness, making every bite a refreshing experience!

Ratings 4.4 from 5 votes
Cooking Method
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 2
Estimated Cost $  10
Best Season Suitable throughout the year
Dietary Gluten-Free
Description

Enjoy a colorful and nutritious Layered Pasta Salad in a Jar that’s perfect for a quick meal or a delightful picnic. Each layer bursts with flavor and goodness, making every bite a refreshing experience!

Ingredients for Layered Pasta Salad
    Salad Ingredients
  • 1 tablespoon olive oil
  • ½ teaspoon vinegar
  • to taste lemon juice
  • ½ teaspoon black mustard
  • 1 unit heart of palm, sliced
  • ½ cup whole wheat pasta, cooked
  • 2 tablespoons yellow bell pepper, chopped
  • to taste buffalo mozzarella
  • to taste arugula or watercress
Instructions
    Preparation Steps
  1. Layer the ingredients

    Layer the ingredients in a glass jar, starting with olive oil, followed by vinegar, lemon juice, and mustard. Then add the sliced heart of palm, cooked whole wheat pasta, chopped yellow bell pepper, buffalo mozzarella, and finish with arugula or watercress.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 217kcal
% Daily Value *
Total Fat 15.0g24%
Saturated Fat 2.1g11%
Trans Fat 0.0g
Sodium 143.4mg6%
Potassium 141.7mg5%
Total Carbohydrate 18.6g7%
Dietary Fiber 3.1g13%
Sugars 0.5g
Protein 4.4g9%
Vitamin A 1.17 IU
Vitamin C 23.84 mg
Calcium 30.30 mg
Iron 2.17 mg
Vitamin D 0.00 IU
Vitamin E 2.12 IU
Vitamin K 8.50 mcg
Thiamin 0.10 mg
Riboflavin 0.08 mg
Niacin 1.97 mg
Vitamin B6 0.08 mg
Folate 28.72 mcg
Vitamin B12 0.00 mcg
Phosphorus 100.54 mg
Magnesium 46.54 mg
Zinc 1.18 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can customize this salad with your favorite vegetables or proteins!

Keywords: pasta salad, layered salad, healthy, picnic, jar salad
Read it online: https://bitechase.com/recipe/layered-pasta-salad/