Enjoy the vibrant colors and fresh flavors of our Layered Salad in a Jar. Perfect for lunches, picnics, or a light dinner, this salad is not only easy to prepare but also visually stunning. Each layer offers a burst of taste, making healthy eating a joy!
Enjoy the vibrant colors and fresh flavors of our Layered Salad in a Jar. Perfect for lunches, picnics, or a light dinner, this salad is not only easy to prepare but also visually stunning. Each layer offers a burst of taste, making healthy eating a joy!
Salad Ingredients
- 2 tablespoons Salad dressing (olive oil, basil, parsley, lemon) (Homemade or store-bought dressing can be used.)
- 1 tablespoon Grated carrot (Adds sweetness and crunch.)
- 1 unit Cucumber or radish (Choose based on preference.)
- 1 unit Lettuce or other fresh greens (Use fresh, clean greens for best flavor.)
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 28.3g44%
- Saturated Fat 4.0g20%
- Trans Fat 0.0g
- Sodium 979.9mg41%
- Potassium 2150.6mg62%
- Total Carbohydrate 27.9g10%
- Dietary Fiber 9.0g36%
- Sugars 9.9g
- Protein 10.1g21%
- Vitamin A 1487.97 IU
- Vitamin C 155.19 mg
- Calcium 284.31 mg
- Iron 9.35 mg
- Vitamin D 0.00 IU
- Vitamin E 12.65 IU
- Vitamin K 3889.95 mcg
- Thiamin 0.26 mg
- Riboflavin 0.50 mg
- Niacin 2.22 mg
- Vitamin B6 0.57 mg
- Folate 93.49 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 274.59 mg
- Magnesium 404.05 mg
- Zinc 2.21 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize your layered salad with other veggies or proteins!
Keywords:
salad, fresh, healthy, layered, jar
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Enjoy the fresh taste of summer anytime with this layered salad option.
