These delicious lentil bites are perfect for any occasion. Packed with nutrients and bursting with flavor, they’re a tasty alternative to conventional snacks. Easy to prepare and bake, they promise to be a hit with family and friends!
Lentil Bites recipe
Description
These delicious lentil bites are perfect for any occasion. Packed with nutrients and bursting with flavor, they're a tasty alternative to conventional snacks. Easy to prepare and bake, they promise to be a hit with family and friends!
Ingredients for Lentil Bites
Main Ingredients
Instructions
Preparation Steps
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Prepare the oven
Preheat the oven to 180°C.
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Sauté onion
Sauté the chopped onion in a drizzle of olive oil and set aside.
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Blend lentils
Blend the well-drained cooked lentils in a blender.
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Mix ingredients
Add the blended lentils, grated Parmesan cheese, diced red bell pepper, sautéed onion, garlic, oregano, and parsley to the blender and process until well mixed.
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Shape into bites
With your hands, form the mixture into bite-sized balls.
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Bake the bites
Place the lentil bites on a baking tray and bake for 10 minutes.
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Serve
Serve immediately and enjoy!
Servings 10
- Amount Per Serving
- Calories 474kcal
- % Daily Value *
- Total Fat 19.3g30%
- Saturated Fat 4.8g24%
- Trans Fat 0.0g
- Cholesterol 13mg5%
- Sodium 233.7mg10%
- Potassium 1032.5mg30%
- Total Carbohydrate 52.3g18%
- Dietary Fiber 18.6g75%
- Sugars 8.6g
- Protein 26.4g53%
- Vitamin A 164.74 IU
- Vitamin C 95.20 mg
- Calcium 311.26 mg
- Iron 8.13 mg
- Vitamin D 0.09 IU
- Vitamin E 3.40 IU
- Vitamin K 145.91 mcg
- Thiamin 0.42 mg
- Riboflavin 0.29 mg
- Niacin 2.98 mg
- Vitamin B6 0.70 mg
- Folate 411.60 mcg
- Vitamin B12 0.22 mcg
- Phosphorus 531.89 mg
- Magnesium 100.10 mg
- Zinc 3.45 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
These lentil bites can be served with a dipping sauce if desired.
User Reviews
So easy to make! I will definitely make these again.
I loved the flavors but they could use a bit more spice.
These lentil bites are delicious! A perfect snack for my kids.