Delight your taste buds with these delicious lentil burgers! Packed with protein and flavor, they’re perfect for a nutritious meal or a tasty snack. Let the joy of cooking fill your home as you prepare these heartwarming patties!
Lentil Burgers recipe
Description
Delight your taste buds with these delicious lentil burgers! Packed with protein and flavor, they're perfect for a nutritious meal or a tasty snack. Let the joy of cooking fill your home as you prepare these heartwarming patties!
Ingredients for Lentil Burgers
Main Ingredients
Instructions
Cooking Instructions
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Prepare the Lentils
Cook the lentils. Place the lentils and 4 cups of water in a pressure cooker and cook over medium heat until it reaches pressure. Then, lower the heat and cook for 15 more minutes. Drain and place in a bowl.
Mixing the Ingredients
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Combine Ingredients
Add the garlic, onion, parsley, olive oil, salt, season with cumin to taste, and mix. Gradually add the oat bran and brown rice flour until it reaches a moldable consistency.
Shaping the Burgers
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Shape the Patties
Divide the mixture into 5 equal parts and lightly oil your hands. Shape the patties to about 0.6 inches thick. Place the patties on a greased baking sheet or parchment paper and freeze for 1 hour.
Cooking the Patties
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Fry or Bake
Carefully remove, fry in a non-stick skillet with a little oil, and turn when golden brown. Alternatively, bake for about 40 minutes at 350°F, checking until golden brown.
Ensure the burgers are cooked thoroughly before serving.
Servings 5
- Amount Per Serving
- Calories 1245kcal
- % Daily Value *
- Total Fat 21.4g33%
- Saturated Fat 3.3g17%
- Trans Fat 0.0g
- Sodium 2406.4mg101%
- Potassium 2089.8mg60%
- Total Carbohydrate 223.6g75%
- Dietary Fiber 33.8g136%
- Sugars 8.8g
- Protein 63.0g126%
- Vitamin A 130.14 IU
- Vitamin C 55.40 mg
- Calcium 198.35 mg
- Iron 18.78 mg
- Vitamin D 0.00 IU
- Vitamin E 4.08 IU
- Vitamin K 511.60 mcg
- Thiamin 2.64 mg
- Riboflavin 0.63 mg
- Niacin 10.95 mg
- Vitamin B6 1.86 mg
- Folate 1017.65 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 1195.92 mg
- Magnesium 322.44 mg
- Zinc 10.27 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
These lentil burgers are great served with a side salad or in a bun with your favorite toppings!
User Reviews
Easy to make and delicious, my kids loved them!
Very satisfying and healthy! A great recipe.
A hit at our family dinner! Everyone loved them.
Loved the texture, will definitely make again!
These burgers are amazing! So flavorful and easy to make.