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Lentil Burgers recipe

Lentil Burgers

Delight your taste buds with these delicious lentil burgers! Packed with protein and flavor, they're perfect for a nutritious meal or a tasty snack. Let the joy of cooking fill your home as you prepare these heartwarming patties!

Ratings 4.6 from 5 votes
Cooking Method ,
Cuisine , ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 40 mins Rest Time: 60 mins Total Time: 1 hr 55 mins
Cooking Temp 180  °C
Servings 5
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Gluten-Free, Vegan
Description

Delight your taste buds with these delicious lentil burgers! Packed with protein and flavor, they're perfect for a nutritious meal or a tasty snack. Let the joy of cooking fill your home as you prepare these heartwarming patties!

Ingredients for Lentil Burgers
    Main Ingredients
  • 1 cup dried lentils
  • 4 cups water
  • 1 clove garlic, chopped
  • ½ cup red onion, chopped
  • ½ cup fresh parsley, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • to taste cumin
  • ½ cup brown rice flour
  • ½ cup oat bran
Instructions
    Cooking Instructions
  1. Prepare the Lentils

    Cook the lentils. Place the lentils and 4 cups of water in a pressure cooker and cook over medium heat until it reaches pressure. Then, lower the heat and cook for 15 more minutes. Drain and place in a bowl.

    2. Mixing the Ingredients
  2. Combine Ingredients

    Add the garlic, onion, parsley, olive oil, salt, season with cumin to taste, and mix. Gradually add the oat bran and brown rice flour until it reaches a moldable consistency.

    3. Shaping the Burgers
  3. Shape the Patties

    Divide the mixture into 5 equal parts and lightly oil your hands. Shape the patties to about 0.6 inches thick. Place the patties on a greased baking sheet or parchment paper and freeze for 1 hour.

    4. Cooking the Patties
  4. Fry or Bake

    Carefully remove, fry in a non-stick skillet with a little oil, and turn when golden brown. Alternatively, bake for about 40 minutes at 350°F, checking until golden brown.

    Ensure the burgers are cooked thoroughly before serving.
Nutrition Facts

Servings 5

Amount Per Serving
Calories 1245kcal
% Daily Value *
Total Fat 21.4g33%
Saturated Fat 3.3g17%
Trans Fat 0.0g
Sodium 2406.4mg101%
Potassium 2089.8mg60%
Total Carbohydrate 223.6g75%
Dietary Fiber 33.8g136%
Sugars 8.8g
Protein 63.0g126%
Vitamin A 130.14 IU
Vitamin C 55.40 mg
Calcium 198.35 mg
Iron 18.78 mg
Vitamin D 0.00 IU
Vitamin E 4.08 IU
Vitamin K 511.60 mcg
Thiamin 2.64 mg
Riboflavin 0.63 mg
Niacin 10.95 mg
Vitamin B6 1.86 mg
Folate 1017.65 mcg
Vitamin B12 0.00 mcg
Phosphorus 1195.92 mg
Magnesium 322.44 mg
Zinc 10.27 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These lentil burgers are great served with a side salad or in a bun with your favorite toppings!

Keywords: Lentil, Burgers, Vegetarian, Healthy, Easy
Read it online: https://bitechase.com/recipe/lentil-burgers/