This lentil soup is the perfect combination of warmth and nourishment. It's an easy dish to prepare that will fill your home with delightful aromas. Perfect for cozy nights, this soup offers a delicious way to stay healthy and satisfied!
This lentil soup is the perfect combination of warmth and nourishment. It's an easy dish to prepare that will fill your home with delightful aromas. Perfect for cozy nights, this soup offers a delicious way to stay healthy and satisfied!
Main Ingredients
- 2 cups Cooked lentils
- 4 cups Water
- 3 units Tomatoes, chopped
- 1 unit Carrot, chopped
- 2 units Garlic cloves
- 1 unit Celery stalk, chopped
- 1 tablespoon Olive oil
- 1 unit Medium onion, chopped
- 2 units Garlic cloves, chopped
- to taste Salt
- to taste Black pepper
- 100 grams Shredded chicken (Optional)
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 31.2g48%
- Saturated Fat 6.6g33%
- Trans Fat 0.1g
- Cholesterol 75mg25%
- Sodium 215.0mg9%
- Potassium 3032.8mg87%
- Total Carbohydrate 115.2g39%
- Dietary Fiber 40.2g161%
- Sugars 25.0g
- Protein 60.4g121%
- Vitamin A 714.13 IU
- Vitamin C 74.82 mg
- Calcium 234.82 mg
- Iron 15.86 mg
- Vitamin D 0.20 IU
- Vitamin E 5.21 IU
- Vitamin K 65.93 mcg
- Thiamin 0.99 mg
- Riboflavin 0.58 mg
- Niacin 14.13 mg
- Vitamin B6 1.74 mg
- Folate 825.36 mcg
- Vitamin B12 0.31 mcg
- Phosphorus 1029.57 mg
- Magnesium 238.33 mg
- Zinc 7.59 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the soup with your favorite vegetables or herbs!
Keywords:
lentil, soup, healthy, comfort food
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