Light Chicken Gratin recipe

Indulge in our Light Chicken Gratin, a delightful blend of flavors that makes every bite a celebration. Perfect for those seeking a nutritious yet satisfying dish, this recipe combines tender chicken with vibrant vegetables and a hint of sweetness from pineapple, topped with a golden crust of egg whites and Parmesan. It's not just a meal; it's a moment to savor!

Ratings 4.5 from 4 votes

Cooking Method Roasting

Cuisine American, Italian

Courses Casseroles, Main Courses

Difficulty Beginner

Time

Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins

Cooking Temp 180 °C

Servings 4

Estimated Cost $ 10

Calories 350

Best Season Suitable throughout the year

Dietary Dairy-Free, Gluten-Free

Description

Indulge in our Light Chicken Gratin, a delightful blend of flavors that makes every bite a celebration. Perfect for those seeking a nutritious yet satisfying dish, this recipe combines tender chicken with vibrant vegetables and a hint of sweetness from pineapple, topped with a golden crust of egg whites and Parmesan. It's not just a meal; it's a moment to savor!

Ingredients for Light Chicken Gratin

Main Ingredients

4 slices Pineapple
2 whole Carrots
2 whole (34g) Egg white
1 leaf Bay leaf
300 grams Chicken breast fillet
0.5 tablespoon (11g) Grated Parmesan cheese
2 stalks Celery
2 tablespoons Parsley

Instructions

Cooking Instructions

Prepare the Chicken
In a pot, place the chicken and bay leaf. Season with salt and pepper. Add enough water to cover. Cover and cook until the meat is tender. Drain, reserve the broth, and shred the chicken.
Cook the Carrots
In the cooking broth, boil the carrots. Once soft, remove and mix with the chicken in a bowl.
Combine the Ingredients
Add the celery, pineapple, and parsley. Adjust seasoning. Then, transfer to a baking dish.
Bake and Serve
Cover with the egg whites and sprinkle with Parmesan. Bake for 15 minutes or until golden brown. Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 819kcal

% Daily Value *
Total Fat 12.0g19%
Saturated Fat 3.5g18%
Trans Fat 0.0g
Cholesterol 226mg76%
Sodium 480.5mg21%
Potassium 2435.0mg70%
Total Carbohydrate 102.6g35%
Dietary Fiber 14.4g58%
Sugars 72.6g
Protein 80.7g162%

Vitamin A 1139.84 IU
Vitamin C 337.46 mg
Calcium 321.25 mg
Iron 4.41 mg
Vitamin D 0.06 IU
Vitamin E 2.92 IU
Vitamin K 169.02 mcg
Thiamin 0.92 mg
Riboflavin 1.06 mg
Niacin 33.75 mg
Vitamin B6 3.43 mg
Folate 213.26 mcg
Vitamin B12 0.79 mcg
Phosphorus 840.55 mg
Magnesium 200.22 mg
Zinc 3.65 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can customize this dish by adding your favorite vegetables or use leftover chicken for a quicker preparation time.

Keywords: chicken, gratin, healthy recipe, light meal

Read it online: https://bitechase.com/recipe/light-chicken-gratin/

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Light Chicken Gratin recipe