Indulge in the guilt-free delight of our Light Frozen Yogurt, perfect for satisfying your sweet cravings while keeping it healthy! Made with fresh fruits and creamy nonfat yogurt, it’s a refreshing treat for hot days.
Light Frozen Yogurt recipe
Description
Indulge in the guilt-free delight of our Light Frozen Yogurt, perfect for satisfying your sweet cravings while keeping it healthy! Made with fresh fruits and creamy nonfat yogurt, it's a refreshing treat for hot days.
Ingredients for Light Frozen Yogurt
Main Ingredients
Instructions
Preparation Steps
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Make the Frozen Yogurt
Pour the contents of the yogurt container into a paper filter and let it drain for about one hour. Freeze until solid. Meanwhile, freeze one cup of your preferred fruit, cleaned and chopped. Blend both ingredients in a blender.
Servings 2
- Amount Per Serving
- Calories 298kcal
- % Daily Value *
- Total Fat 2.1g4%
- Saturated Fat 0.3g2%
- Trans Fat 0.0g
- Cholesterol 4mg2%
- Sodium 142.8mg6%
- Potassium 991.3mg29%
- Total Carbohydrate 61.6g21%
- Dietary Fiber 14.6g59%
- Sugars 41.4g
- Protein 13.9g28%
- Vitamin A 12.02 IU
- Vitamin C 137.58 mg
- Calcium 422.15 mg
- Iron 2.05 mg
- Vitamin D 0.00 IU
- Vitamin E 2.35 IU
- Vitamin K 41.86 mcg
- Thiamin 0.22 mg
- Riboflavin 0.56 mg
- Niacin 2.16 mg
- Vitamin B6 0.31 mg
- Folate 92.79 mcg
- Vitamin B12 1.10 mcg
- Phosphorus 372.51 mg
- Magnesium 89.90 mg
- Zinc 2.71 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can experiment with different fruits to create your personalized frozen yogurt flavor.