Print Options:

Light Frozen Yogurt recipe

Light Frozen Yogurt

Indulge in the guilt-free delight of our Light Frozen Yogurt, perfect for satisfying your sweet cravings while keeping it healthy! Made with fresh fruits and creamy nonfat yogurt, it's a refreshing treat for hot days.

Cooking Method
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Rest Time: 60 mins Total Time: 1 hr 10 mins
Servings 2
Estimated Cost $  5
Calories 150
Best Season Summer
Dietary Gluten-Free, Vegan
Description

Indulge in the guilt-free delight of our Light Frozen Yogurt, perfect for satisfying your sweet cravings while keeping it healthy! Made with fresh fruits and creamy nonfat yogurt, it's a refreshing treat for hot days.

Ingredients for Light Frozen Yogurt
    Main Ingredients
  • 180 grams Nonfat yogurt
  • 1 cup, chopped Strawberries
  • 1 cup Fruit of your choice (blueberries, raspberries, or strawberries)
Instructions
    Preparation Steps
  1. Make the Frozen Yogurt

    Pour the contents of the yogurt container into a paper filter and let it drain for about one hour. Freeze until solid. Meanwhile, freeze one cup of your preferred fruit, cleaned and chopped. Blend both ingredients in a blender.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 298kcal
% Daily Value *
Total Fat 2.1g4%
Saturated Fat 0.3g2%
Trans Fat 0.0g
Cholesterol 4mg2%
Sodium 142.8mg6%
Potassium 991.3mg29%
Total Carbohydrate 61.6g21%
Dietary Fiber 14.6g59%
Sugars 41.4g
Protein 13.9g28%
Vitamin A 12.02 IU
Vitamin C 137.58 mg
Calcium 422.15 mg
Iron 2.05 mg
Vitamin D 0.00 IU
Vitamin E 2.35 IU
Vitamin K 41.86 mcg
Thiamin 0.22 mg
Riboflavin 0.56 mg
Niacin 2.16 mg
Vitamin B6 0.31 mg
Folate 92.79 mcg
Vitamin B12 1.10 mcg
Phosphorus 372.51 mg
Magnesium 89.90 mg
Zinc 2.71 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can experiment with different fruits to create your personalized frozen yogurt flavor.

Keywords: frozen yogurt, healthy dessert, fruit dessert
Read it online: https://bitechase.com/recipe/light-frozen-yogurt/

Enjoy this delightful dessert on a sunny day!