Print Options:

Light Prune Mousse recipe

Light Prune Mousse

This Light Prune Mousse is a delightful treat that combines the sweetness of prunes with the creaminess of coconut milk. It's perfect for any occasion!

Ratings 4.5 from 4 votes
Cuisine , ,
Courses
Difficulty Intermediate
Time
Prep Time: 60 mins Cook Time: 120 mins Total Time: 3 hrs
Servings 4
Estimated Cost $  5
Best Season Suitable throughout the year
Dietary Gluten-Free, Vegan
Description

This Light Prune Mousse is a delightful treat that combines the sweetness of prunes with the creaminess of coconut milk. It's perfect for any occasion!

Ingredients for Light Prune Mousse
    Base Ingredients
  • 1 cup Brown sugar
  • 2 cups Water (for soaking and blending)
  • 1 cup Pitted prunes (soaked and drained)
  • 3 units Egg white (whipped)
  • 1 cup Coconut milk (full-fat for better creaminess)
  • 1 cup Powdered milk
  • 5 tablespoons Honey (adjust to taste)
Instructions
    Preparation Steps
  1. Prepare the Prunes

    In a bowl, soak the pitted prunes in water for 1 hour. Then, strain the prunes and reserve the plums and the water.

  2. Blend the Mixture

    In a blender, combine 1 cup of the reserved water from the prunes, the drained prunes, coconut milk, honey, powdered milk, and brown sugar, and blend well until smooth.

  3. Combine and Serve

    Turn off the blender, transfer the mixture to a bowl, add the whipped egg whites, and gently mix. Divide the mixture into serving cups and freeze for 2 hours. Remove from the freezer a little before serving and garnish!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1923kcal
% Daily Value *
Total Fat 56.9g88%
Saturated Fat 47.4g237%
Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 333.0mg14%
Potassium 2469.5mg71%
Total Carbohydrate 358.6g120%
Dietary Fiber 12.6g51%
Sugars 306.0g
Protein 25.2g51%
Vitamin A 180.10 IU
Vitamin C 3.83 mg
Calcium 537.61 mg
Iron 10.68 mg
Vitamin D 3.17 IU
Vitamin E 0.92 IU
Vitamin K 104.26 mcg
Thiamin 0.25 mg
Riboflavin 1.12 mg
Niacin 5.30 mg
Vitamin B6 0.60 mg
Folate 57.52 mcg
Vitamin B12 1.17 mcg
Phosphorus 563.86 mg
Magnesium 228.29 mg
Zinc 3.28 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to experiment with toppings like nuts or fruit for added flavor!

Keywords: prune mousse, dessert, light dessert, creamy dessert
Read it online: https://bitechase.com/recipe/light-prune-mousse/