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Light Yakisoba recipe

Name: Light Yakisoba recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup chard; 1 cup water; 1 teaspoon cornstarch; 2 tablespoons olive oil; 1 cup broccoli; 1 medium onion; 1 medium carrot; 1 cup button mushrooms; 1 cup cauliflower; 2 cloves garlic; 400 grams chicken breast; 1 teaspoon ginger; 500 grams whole wheat pasta; 4 tablespoons soy sauce

Bite Chase December 10, 2024

4.6 / 5 Reviews

Servings: 4 Total Time: 40 mins Difficulty: Intermediate

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A healthy twist on a classic stir-fry!

Enjoy a delightful meal that combines the rich flavors of traditional Yakisoba with nutritious ingredients. This Light Yakisoba is perfect for a quick dinner or a cozy lunch, bringing joy and health to your table.

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4.6 from 5 votes

Light Yakisoba recipe

Author: Bite Chase Cooking Method: Sauteing, Stir-Frying Cuisine: Indian, Italian, Japanese Courses: Dips, Main Courses

Difficulty: Intermediate Prep Time 15 mins Cook Time 25 mins Total Time 40 mins

Cooking Temp: 200 °C Servings: 4 Estimated Cost: $ 10 Calories: 450

Best Season: Suitable throughout the year

Dietary:

G Gluten-Free L Low-Calorie L Low-Carb

Description

Instructions

Cooking Directions

Prepare the Dish

In a wok or shallow pan, heat the olive oil and sauté the garlic and onion. Add the cubed chicken and cook until golden. Add all the chopped vegetables, light soy sauce, ginger, and cornstarch, mixing well. Pour in 1 cup of water and let it cook. Once all the vegetables are cooked, add the whole wheat pasta and incorporate it with the other ingredients. Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 2671kcal

% Daily Value *
Total Fat 53.7g83%
Saturated Fat 8.5g43%
Trans Fat 0.0g
Cholesterol 292mg98%
Sodium 3913.1mg164%
Potassium 5082.6mg146%
Total Carbohydrate 403.6g135%
Dietary Fiber 55.3g222%
Sugars 26.5g
Protein 173.9g348%

Vitamin A 1294.51 IU
Vitamin C 143.73 mg
Calcium 328.23 mg
Iron 23.27 mg
Vitamin D 0.14 IU
Vitamin E 9.64 IU
Vitamin K 347.24 mcg
Thiamin 2.71 mg
Riboflavin 2.44 mg
Niacin 87.71 mg
Vitamin B6 5.47 mg
Folate 551.19 mcg
Vitamin B12 0.87 mcg
Phosphorus 2907.40 mg
Magnesium 891.75 mg
Zinc 19.63 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to substitute any vegetables based on your preference or availability!

Keywords: Yakisoba, healthy, stir-fry, pasta, vegetables

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Frequently Asked Questions (FAQs) for Light Yakisoba

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Can I make this recipe vegetarian?

Yes! Simply omit the chicken and add more vegetables or tofu for protein.

How long does this meal last in the fridge?

This dish can be stored in the refrigerator for up to 3 days in an airtight container.

Can I use other types of noodles?

Absolutely! Feel free to use rice noodles or any pasta of your choice.

Is this recipe gluten-free?

If you use gluten-free pasta and soy sauce, it will be gluten-free!

User Reviews

4.6 out of 5

Based on 5 ratings

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Mason Taylor

October 30, 2023

Easy to customize and really tasty!
Olivia Wilson

October 25, 2023

Wasn’t a fan of the soy sauce flavor, but overall it was good.
Noah Brown

October 22, 2023

A great healthy option! Definitely making it again.
Emma Johnson

October 20, 2023

I loved how simple and quick it was to prepare!
Liam Smith

October 15, 2023

This Light Yakisoba is amazing! The flavors are vibrant and fresh.

Light Yakisoba recipe