Indulge in the creamy goodness of our low-calorie milk pudding. Perfect for satisfying your sweet tooth without the extra calories, this delightful treat is sure to become your new favorite dessert!
Low-Calorie Milk Pudding recipe
Description
Indulge in the creamy goodness of our low-calorie milk pudding. Perfect for satisfying your sweet tooth without the extra calories, this delightful treat is sure to become your new favorite dessert!
Ingredients for Low-Calorie Milk Pudding
Main Ingredients
Instructions
Preparation Steps
-
Combine the Ingredients
Lightly beat the egg white and add the yolk. Continue mixing and add the vanilla, milk, and sweetener.
Cooking Process
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Bake the Pudding
Pour into 2 greased ramekins. Cover the ramekins and cook in a water bath (low heat) for 30 minutes. Then, place in the oven to brown, also in a water bath, for 10 minutes.
Servings 2
- Amount Per Serving
- Calories 174kcal
- % Daily Value *
- Total Fat 5.1g8%
- Saturated Fat 1.8g9%
- Trans Fat 0.0g
- Cholesterol 190mg64%
- Sodium 213.8mg9%
- Potassium 416.1mg12%
- Total Carbohydrate 17.6g6%
- Dietary Fiber 0.0g0%
- Sugars 17.1g
- Protein 13.5g27%
- Vitamin A 366.06 IU
- Vitamin C 2.09 mg
- Calcium 453.97 mg
- Iron 0.96 mg
- Vitamin D 3.51 IU
- Vitamin E 0.55 IU
- Vitamin K 0.15 mcg
- Thiamin 0.10 mg
- Riboflavin 0.52 mg
- Niacin 0.22 mg
- Vitamin B6 0.17 mg
- Folate 33.94 mcg
- Vitamin B12 1.24 mcg
- Phosphorus 309.90 mg
- Magnesium 28.98 mg
- Zinc 1.48 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to experiment with flavors by adding cocoa powder or fruit puree!