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Low-Calorie Milk Pudding recipe

Low-Calorie Milk Pudding

Indulge in the creamy goodness of our low-calorie milk pudding. Perfect for satisfying your sweet tooth without the extra calories, this delightful treat is sure to become your new favorite dessert!

Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 40 mins Total Time: 50 mins
Cooking Temp 80  °C
Servings 2
Estimated Cost $  2.50
Calories 50
Best Season Suitable throughout the year
Dietary Gluten-Free, Low-Calorie
Description

Indulge in the creamy goodness of our low-calorie milk pudding. Perfect for satisfying your sweet tooth without the extra calories, this delightful treat is sure to become your new favorite dessert!

Ingredients for Low-Calorie Milk Pudding
    Main Ingredients
  • 200 milliliters Skim milk
  • 1 unit Egg
  • 2 drops Vanilla extract
  • 10 drops Sweetener
Instructions
    Preparation Steps
  1. Combine the Ingredients

    Lightly beat the egg white and add the yolk. Continue mixing and add the vanilla, milk, and sweetener.

    2. Cooking Process
  2. Bake the Pudding

    Pour into 2 greased ramekins. Cover the ramekins and cook in a water bath (low heat) for 30 minutes. Then, place in the oven to brown, also in a water bath, for 10 minutes.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 174kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1.8g9%
Trans Fat 0.0g
Cholesterol 190mg64%
Sodium 213.8mg9%
Potassium 416.1mg12%
Total Carbohydrate 17.6g6%
Dietary Fiber 0.0g0%
Sugars 17.1g
Protein 13.5g27%
Vitamin A 366.06 IU
Vitamin C 2.09 mg
Calcium 453.97 mg
Iron 0.96 mg
Vitamin D 3.51 IU
Vitamin E 0.55 IU
Vitamin K 0.15 mcg
Thiamin 0.10 mg
Riboflavin 0.52 mg
Niacin 0.22 mg
Vitamin B6 0.17 mg
Folate 33.94 mcg
Vitamin B12 1.24 mcg
Phosphorus 309.90 mg
Magnesium 28.98 mg
Zinc 1.48 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to experiment with flavors by adding cocoa powder or fruit puree!

Keywords: pudding, low-calorie, dessert, sweet treat
Read it online: https://bitechase.com/recipe/low-calorie-milk-pudding/

[Feel free to serve with a dollop of light whipped cream!]