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Low Carb Bread Sandwich recipe

Low Carb Bread Sandwich

Discover the joy of indulgence without the carbs! This Low Carb Bread Sandwich is not just delicious; it's your new go-to comfort food that loves you back!

Ratings 4.5 from 4 votes
Cooking Method
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins
Cooking Temp medium heat  °C
Servings 2
Estimated Cost $  5
Calories 180
Best Season Suitable throughout the year
Dietary Gluten-Free, Keto (Ketogenic)
Description

Discover the joy of indulgence without the carbs! This Low Carb Bread Sandwich is not just delicious; it's your new go-to comfort food that loves you back!

Ingredients for Low Carb Bread Sandwich
    Main Ingredients
  • 1 unit egg
  • 1 tablespoon almond flour
  • 1 tablespoon golden flaxseed
  • 1 tablespoon psyllium husk
  • to taste unit olive oil
  • 1 teaspoon baking powder
  • to taste unit salt
Instructions
    Preparation Steps
  1. Mix the Ingredients

    Whisk the egg, then add the almond flour, golden flaxseed, and psyllium husk, mixing well. Afterward, add salt and a drizzle of olive oil. When the mixture is homogeneous, add one teaspoon of baking powder and mix a bit more.

  2. Cook

    Place the mixture in a skillet and cook on both sides until golden brown.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 283kcal
% Daily Value *
Total Fat 20.4g32%
Saturated Fat 2.9g15%
Trans Fat 0.0g
Cholesterol 160mg54%
Sodium 458.9mg20%
Potassium 250.2mg8%
Total Carbohydrate 17.3g6%
Dietary Fiber 11.8g48%
Sugars 0.8g
Protein 10.6g22%
Vitamin A 68.80 IU
Vitamin C 0.06 mg
Calcium 428.13 mg
Iron 3.88 mg
Vitamin D 0.86 IU
Vitamin E 1.14 IU
Vitamin K 3.31 mcg
Thiamin 0.18 mg
Riboflavin 0.21 mg
Niacin 0.34 mg
Vitamin B6 0.12 mg
Folate 28.91 mcg
Vitamin B12 0.38 mcg
Phosphorus 716.56 mg
Magnesium 46.31 mg
Zinc 0.99 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftovers in the fridge for a quick breakfast option!

Keywords: low carb, sandwich, bread, healthy
Read it online: https://bitechase.com/recipe/low-carb-bread-sandwich/