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Low Carb Cauliflower Chicken Balls recipe

Low Carb Cauliflower Chicken Balls

Enjoy these delightful low carb cauliflower and chicken balls that are not only easy to make but also a crowd-pleaser. Perfect for any time of the day, these bites are packed with flavor and nutrition!

Ratings 4.5 from 4 votes
Cuisine
Courses
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Cooking Temp 180  °C
Servings 4
Estimated Cost $  10
Calories 150
Best Season Suitable throughout the year
Dietary Gluten-Free, Keto (Ketogenic), Low-Carb
Description

Enjoy these delightful low carb cauliflower and chicken balls that are not only easy to make but also a crowd-pleaser. Perfect for any time of the day, these bites are packed with flavor and nutrition!

Ingredients for Low Carb Cauliflower Chicken Balls
    Main Ingredients
  • 1 cup cooked cauliflower (steamed without water)
  • 1 tbsp dehydrated herbs (basil, oregano, garlic, turmeric)
  • 1 egg
  • 1 cup shredded chicken (with onion)
  • to taste pink salt
Instructions
    Preparation Steps
  1. Mix Ingredients

    Combine the cooked cauliflower, shredded chicken, egg, dehydrated herbs, and pink salt in a food processor.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 335kcal
% Daily Value *
Total Fat 21.6g34%
Saturated Fat 6.2g31%
Trans Fat 0.1g
Cholesterol 105mg35%
Sodium 131.6mg6%
Potassium 606.5mg18%
Total Carbohydrate 7.0g3%
Dietary Fiber 3.1g13%
Sugars 2.1g
Protein 28.3g57%

Vitamin A 62.53 IU
Vitamin C 55.16 mg
Calcium 89.97 mg
Iron 5.06 mg
Vitamin D 0.28 IU
Vitamin E 0.71 IU
Vitamin K 64.86 mcg
Thiamin 0.15 mg
Riboflavin 0.24 mg
Niacin 10.20 mg
Vitamin B6 0.70 mg
Folate 76.79 mcg
Vitamin B12 0.43 mcg
Phosphorus 258.31 mg
Magnesium 49.99 mg
Zinc 2.29 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve with ricotta or Minas cheese and cherry tomatoes with basil for a delightful finish.

Keywords: low carb, cauliflower, chicken, healthy snack, gluten free