Print Options:

Low Carb Cauliflower Pizza recipe

Low Carb Cauliflower Pizza

Indulge in your favorite pizza flavors without the carbs! Our Low Carb Cauliflower Pizza is not only delicious but also packed with nutrients. It's perfect for those on a ketogenic diet or anyone looking to enjoy a healthier version of a classic dish. Simple to prepare and satisfying, it's a dish that brings family and friends together!

Ratings 4.6 from 5 votes
Cooking Method
Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 15 mins Rest Time: 5 mins Total Time: 35 mins
Cooking Temp 200  °C
Servings 2
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Gluten-Free, Keto (Ketogenic), Low-Carb
Description

Indulge in your favorite pizza flavors without the carbs! Our Low Carb Cauliflower Pizza is not only delicious but also packed with nutrients. It's perfect for those on a ketogenic diet or anyone looking to enjoy a healthier version of a classic dish. Simple to prepare and satisfying, it's a dish that brings family and friends together!

Ingredients for Low Carb Cauliflower Pizza
    Pizza Base
  • 1 unit medium cauliflower
  • 120 grams ricotta cheese
  • 2 unit large eggs
  • 1 clove garlic, crushed
  • to taste unit oregano
  • to taste unit salt
  • as needed unit coconut oil (for greasing)
    • Toppings
  • 1 tablespoon cottage cheese
  • 30 grams shredded chicken
  • to taste unit arugula
  • to taste unit tomato
Instructions
    Prepare the Cauliflower Base
  1. Create the Cauliflower Flour

    Process the florets using a food processor until they turn into a flour. Microwave this (without adding water) covered for 6-7 minutes on high power. Let it cool a bit and squeeze in a fine mesh strainer or a thin cloth to remove all the liquid, leaving the flour dry.

    2. Cook the Pizza
  2. Combine and Cook

    Mix all the ingredients together and place them in a non-stick skillet greased with a little coconut oil. Spread the mixture with a spoon and cook until golden. Flip with the help of two spatulas to avoid breaking and toast on the other side. Lower the heat and cover with the filling.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 703kcal
% Daily Value *
Total Fat 42.4g66%
Saturated Fat 24.4g122%
Trans Fat 0.5g
Cholesterol 456mg152%
Sodium 1689.1mg71%
Potassium 2619.4mg75%
Total Carbohydrate 46.3g16%
Dietary Fiber 14.0g57%
Sugars 16.0g
Protein 41.9g84%
Vitamin A 397.47 IU
Vitamin C 304.71 mg
Calcium 513.34 mg
Iron 5.71 mg
Vitamin D 2.31 IU
Vitamin E 2.70 IU
Vitamin K 131.08 mcg
Thiamin 0.43 mg
Riboflavin 1.27 mg
Niacin 6.13 mg
Vitamin B6 1.64 mg
Folate 430.64 mcg
Vitamin B12 2.06 mcg
Phosphorus 752.48 mg
Magnesium 157.66 mg
Zinc 4.33 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize your toppings! Use your favorite vegetables or meats.

Keywords: Cauliflower, Pizza, Low Carb, Healthy, Keto
Read it online: https://bitechase.com/recipe/low-carb-cauliflower-pizza/