Casseroles Main Courses

Low Carb Chicken Soufflé recipe

Name: Low Carb Chicken Soufflé recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 units eggs; 1 cup non-fat lactose-free yogurt; 4 tablespoons cottage cheese; 4 tablespoons lactose-free cream cheese; to taste salt; to taste oregano; 1 unit cooked shredded chicken breast; 1 unit onion; 2 units garlic cloves; to taste parsley; to taste green onions; 1 cup chopped green beans or broccoli; to taste black pepper

Bite Chase December 13, 2024

4.7 / 3 Reviews

Servings: 4 Total Time: 45 mins Difficulty: Intermediate

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A fluffy delight for low carb lovers!

Indulge in the rich flavors of our Low Carb Chicken Soufflé, where every bite is a taste of comfort without the carbs. Perfect for any meal, this dish combines nutritious ingredients with a fluffy texture that will leave you craving more!

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4.7 from 3 votes

Low Carb Chicken Soufflé recipe

Author: Bite Chase Cooking Method: Sauteing Cuisine: American, Mediterranean Courses: Casseroles, Main Courses

Difficulty: Intermediate Prep Time 15 mins Cook Time 30 mins Total Time 45 mins

Cooking Temp: 350 °C Servings: 4 Estimated Cost: $ 15 Calories: 300

Best Season: suitable throughout the year

Dietary:

D Diabetic-Friendly G Gluten-Free K Keto (Ketogenic) L Low-Carb P Paleo

Description

Instructions

Preparation Steps

Blend and Sauté

Blend all the ingredients for the batter in a blender and set aside. Sauté the onion and garlic with a bit of chicken broth until softened and translucent.
Combine and Layer

Add the shredded chicken and the remaining seasonings and let it dry. In a baking dish, layer some of the batter, the sautéed chicken, and the rest of the batter. Finally, sprinkle with oregano.
Bake

Preheat the oven to 350°F (180°C).

Nutrition Facts

Servings 4

Amount Per Serving
Calories 968kcal

% Daily Value *
Total Fat 46.2g72%
Saturated Fat 22.2g111%
Trans Fat 0.7g
Cholesterol 618mg206%
Sodium 746.2mg32%
Potassium 2221.3mg64%
Total Carbohydrate 42.3g15%
Dietary Fiber 7.1g29%
Sugars 24.8g
Protein 95.9g192%

Vitamin A 489.50 IU
Vitamin C 104.61 mg
Calcium 573.98 mg
Iron 4.76 mg
Vitamin D 2.02 IU
Vitamin E 4.26 IU
Vitamin K 138.33 mcg
Thiamin 0.60 mg
Riboflavin 1.69 mg
Niacin 27.95 mg
Vitamin B6 2.99 mg
Folate 204.98 mcg
Vitamin B12 2.60 mcg
Phosphorus 1267.07 mg
Magnesium 181.91 mg
Zinc 5.77 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize the vegetables based on what you have at home! You can also add cheese for extra creaminess.

Keywords: low carb, chicken, soufflé, healthy

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Frequently Asked Questions (FAQs) for Low Carb Chicken Soufflé

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Can I use regular yogurt instead of lactose-free?

Yes, you can substitute regular yogurt, but it won't be lactose-free.

How can I make this recipe dairy-free?

You can replace the cottage cheese and cream cheese with dairy-free alternatives such as tofu or nut-based cheeses.

Can I add more vegetables?

Absolutely! This recipe is versatile, so add any veggies you like.

How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days.

User Reviews

4.7 out of 5

Based on 3 ratings

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Michael Johnson

October 9, 2023

A great low-carb option for dinner parties!
Jane Smith

October 7, 2023

I loved it! Easy to make and very flavorful.
John Doe

October 5, 2023

This soufflé is fantastic! So fluffy and delicious.

Low Carb Chicken Soufflé recipe