Low-Carb Chocolate Mousse recipe

Servings: 4 Total Time: 2 hrs 10 mins Difficulty: Intermediate
A light, creamy dessert without the carbs!
Low-Carb Chocolate Mousse pinit

Indulge in this heavenly Low-Carb White Chocolate Mousse that promises to satisfy your sweet cravings without the guilt. Perfect for any occasion, it’s a delightful treat that your family and friends will love!

Low-Carb Chocolate Mousse pinit
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4.6 from 5 votes

Low-Carb Chocolate Mousse recipe

Difficulty: Intermediate Prep Time 10 mins Rest Time 120 mins Total Time 2 hrs 10 mins
Servings: 4 Estimated Cost: $ 10 Calories: 250
Best Season: Suitable throughout the year

Description

Indulge in this heavenly Low-Carb White Chocolate Mousse that promises to satisfy your sweet cravings without the guilt. Perfect for any occasion, it's a delightful treat that your family and friends will love!

Ingredients for Low-Carb Chocolate Mousse

Cooking Mode Disabled

Main Ingredients

Instructions

Preparation Steps

  1. Step 1

    Melt the white chocolate with the coconut oil and set aside.

  2. Step 2

    In another bowl, beat the sugar (or sweetener) with the egg yolks and optional frozen fruit.

  3. Step 3

    Combine this mixture with the melted chocolate.

  4. Step 4

    Whip the egg whites to stiff peaks and gently fold them into the remaining mixture.

  5. Step 5

    Chill for at least 2 hours before serving.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 1697kcal
% Daily Value *
Total Fat 126.9g196%
Saturated Fat 90.1g451%
Trans Fat 0.0g
Cholesterol 399mg133%
Sodium 316.2mg14%
Potassium 665.9mg20%
Total Carbohydrate 128.0g43%
Dietary Fiber 1.5g6%
Sugars 94.4g
Protein 25.4g51%

Vitamin A 144.54 IU
Vitamin C 5.60 mg
Calcium 352.99 mg
Iron 1.54 mg
Vitamin D 1.84 IU
Vitamin E 2.68 IU
Vitamin K 23.96 mcg
Thiamin 0.18 mg
Riboflavin 1.06 mg
Niacin 1.44 mg
Vitamin B6 0.23 mg
Folate 67.10 mcg
Vitamin B12 1.59 mcg
Phosphorus 417.45 mg
Magnesium 33.59 mg
Zinc 2.02 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This mousse can be topped with more fruit or served with a dollop of whipped cream for an extra indulgent treat!

Keywords: low-carb, dessert, mousse, chocolate

Frequently Asked Questions (FAQs) for Low-Carb Chocolate Mousse

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Can I use other types of chocolate?

Yes, you can substitute with dark or milk chocolate, but it will alter the carb count.

Is this mousse suitable for meal prep?

Absolutely! It stores well in the fridge for up to 3 days.

Can I make this recipe vegan?

You can try using plant-based cream and a vegan egg replacement, but the texture may vary.

What fruits pair well with this mousse?

Berries, bananas, or mango can complement the mousse beautifully!

Did you make this recipe?

Tag #bitechase if you made this recipe. Follow @bitechase on Instagram for more recipes.

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User Reviews

4.6 out of 5
Based on 5 ratings
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  1. Eva White

    My kids loved it! A perfect treat for a special occasion.

  2. David Kim

    I tried it with mixed berries and it was fantastic.

  3. Cindy Lee

    Very easy to make and tastes like a dream. Highly recommend!

  4. Bob Smith

    Great texture and flavor! Will definitely make again.

  5. Alice Johnson

    Absolutely loved this recipe! It’s delicious and perfectly fits my low-carb diet.

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