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Low-Carb Chocolate Mousse recipe

Low-Carb Chocolate Mousse

Indulge in this heavenly Low-Carb White Chocolate Mousse that promises to satisfy your sweet cravings without the guilt. Perfect for any occasion, it's a delightful treat that your family and friends will love!

Ratings 4.6 from 5 votes
Cooking Method
Cuisine
Courses
Difficulty Intermediate
Time
Prep Time: 10 mins Rest Time: 120 mins Total Time: 2 hrs 10 mins
Servings 4
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Keto (Ketogenic), Low-Carb
Description

Indulge in this heavenly Low-Carb White Chocolate Mousse that promises to satisfy your sweet cravings without the guilt. Perfect for any occasion, it's a delightful treat that your family and friends will love!

Ingredients for Low-Carb Chocolate Mousse
    Main Ingredients
  • 150 grams white chocolate (dairy-free)
  • 70 grams coconut oil
  • 50 grams fruit (optional) (such as berries for added flavor)
  • 2 units egg yolks
  • 30 grams sugar or erythritol/xylitol (adjust sweetness to taste)
  • 3 units egg whites (ensure they are whipped to stiff peaks)
Instructions
    Preparation Steps
  1. Step 1

    Melt the white chocolate with the coconut oil and set aside.

  2. Step 2

    In another bowl, beat the sugar (or sweetener) with the egg yolks and optional frozen fruit.

  3. Step 3

    Combine this mixture with the melted chocolate.

  4. Step 4

    Whip the egg whites to stiff peaks and gently fold them into the remaining mixture.

  5. Step 5

    Chill for at least 2 hours before serving.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 1697kcal
% Daily Value *
Total Fat 126.9g196%
Saturated Fat 90.1g451%
Trans Fat 0.0g
Cholesterol 399mg133%
Sodium 316.2mg14%
Potassium 665.9mg20%
Total Carbohydrate 128.0g43%
Dietary Fiber 1.5g6%
Sugars 94.4g
Protein 25.4g51%

Vitamin A 144.54 IU
Vitamin C 5.60 mg
Calcium 352.99 mg
Iron 1.54 mg
Vitamin D 1.84 IU
Vitamin E 2.68 IU
Vitamin K 23.96 mcg
Thiamin 0.18 mg
Riboflavin 1.06 mg
Niacin 1.44 mg
Vitamin B6 0.23 mg
Folate 67.10 mcg
Vitamin B12 1.59 mcg
Phosphorus 417.45 mg
Magnesium 33.59 mg
Zinc 2.02 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This mousse can be topped with more fruit or served with a dollop of whipped cream for an extra indulgent treat!

Keywords: low-carb, dessert, mousse, chocolate