Discover the delight of our Low Carb Pumpkin Soufflé, a perfect dessert that satisfies your cravings without compromising your diet. This Soufflé is so rich and creamy, you’ll forget it’s healthy!
Low Carb Pumpkin Soufflé recipe
Description
Discover the delight of our Low Carb Pumpkin Soufflé, a perfect dessert that satisfies your cravings without compromising your diet. This Soufflé is so rich and creamy, you'll forget it's healthy!
Ingredients for Low Carb Pumpkin Soufflé
Main Ingredients
Instructions
Baking Instructions
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Prepare the batter
Blend all ingredients in a blender and pour into a baking dish. Add the filling (suggestions: shredded chicken sauce, ground beef sauce, vegetables, tuna sauce). Cover with the remaining batter and top with Parmesan cheese, oregano, and cherry tomatoes. Bake in a moderate oven at 350°F for approximately 40 minutes.
Servings 8
- Amount Per Serving
- Calories 834kcal
- % Daily Value *
- Total Fat 58.6g91%
- Saturated Fat 28.3g142%
- Trans Fat 1.3g
- Cholesterol 1031mg344%
- Sodium 675.2mg29%
- Potassium 1917.3mg55%
- Total Carbohydrate 38.5g13%
- Dietary Fiber 2.9g12%
- Sugars 18.1g
- Protein 42.3g85%
- Vitamin A 2412.00 IU
- Vitamin C 40.07 mg
- Calcium 333.65 mg
- Iron 7.80 mg
- Vitamin D 5.00 IU
- Vitamin E 7.74 IU
- Vitamin K 7.47 mcg
- Thiamin 0.35 mg
- Riboflavin 1.83 mg
- Niacin 2.74 mg
- Vitamin B6 0.79 mg
- Folate 200.95 mcg
- Vitamin B12 2.45 mcg
- Phosphorus 793.95 mg
- Magnesium 92.50 mg
- Zinc 5.10 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For extra flavor, consider adding some nutmeg or cinnamon into the batter!