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Low Carb Pumpkin Soufflé recipe

Low Carb Pumpkin Soufflé
Discover the delight of our Low Carb Pumpkin Soufflé, a perfect dessert that satisfies your cravings without compromising your diet. This Soufflé is so rich and creamy, you'll forget it's healthy!
Cuisine , ,
Courses
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins
Cooking Temp 175  °C
Servings 8
Estimated Cost $  10
Calories 250
Best Season Fall
Dietary Gluten-Free, Keto (Ketogenic), Low-Carb
Description

Discover the delight of our Low Carb Pumpkin Soufflé, a perfect dessert that satisfies your cravings without compromising your diet. This Soufflé is so rich and creamy, you'll forget it's healthy!

Ingredients for Low Carb Pumpkin Soufflé
    Main Ingredients
  • 5 units eggs
  • 400 grams cooked pumpkin
  • 100 grams cheese
  • 1/2 unit onion
  • to taste spices
Instructions
    Baking Instructions
  1. Prepare the batter

    Blend all ingredients in a blender and pour into a baking dish. Add the filling (suggestions: shredded chicken sauce, ground beef sauce, vegetables, tuna sauce). Cover with the remaining batter and top with Parmesan cheese, oregano, and cherry tomatoes. Bake in a moderate oven at 350°F for approximately 40 minutes.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 834kcal
% Daily Value *
Total Fat 58.6g91%
Saturated Fat 28.3g142%
Trans Fat 1.3g
Cholesterol 1031mg344%
Sodium 675.2mg29%
Potassium 1917.3mg55%
Total Carbohydrate 38.5g13%
Dietary Fiber 2.9g12%
Sugars 18.1g
Protein 42.3g85%
Vitamin A 2412.00 IU
Vitamin C 40.07 mg
Calcium 333.65 mg
Iron 7.80 mg
Vitamin D 5.00 IU
Vitamin E 7.74 IU
Vitamin K 7.47 mcg
Thiamin 0.35 mg
Riboflavin 1.83 mg
Niacin 2.74 mg
Vitamin B6 0.79 mg
Folate 200.95 mcg
Vitamin B12 2.45 mcg
Phosphorus 793.95 mg
Magnesium 92.50 mg
Zinc 5.10 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra flavor, consider adding some nutmeg or cinnamon into the batter!

Keywords: low carb, pumpkin Soufflé, healthy dessert
Read it online: https://bitechase.com/recipe/low-carb-pumpkin-pie/

Enjoy your guilt-free dessert! Perfect for family gatherings or a quiet evening at home.