Rolled Dried Beef

Servings: 4 Total Time: 1 hr 15 mins Difficulty: Intermediate
A mouthwatering highland flavor!
Lupião Rolls pinit

Experience the rich and hearty flavors of the highlands with these delightful Rolled Dried Beef. Perfectly rolled dried beef paired with a savory vegetable puree and crispy cassava, this dish promises to bring warmth and joy to your dining table.

Difficulty: Intermediate Prep Time 30 mins Cook Time 45 mins Total Time 1 hr 15 mins
Servings: 4 Estimated Cost: $ 15
Best Season: Suitable throughout the year

Description

Experience the rich and hearty flavors of the highlands with these delightf Rolled Dried Beef. Perfectly rolled dried beef paired with a savory vegetable puree and crispy cassava, this dish promises to bring warmth and joy to your dining table.

Ingredients for Lupião Rolls

Cooking Mode Disabled

Main Ingredients

Instructions

Preparation Steps

  1. Make the Puree

    Squeeze the squash, cook it, and make a puree with butter.

  2. Prepare the Filling

    Roll the beef with the cooked carrot and bacon, and fry with the onion until a meat juice forms.

  3. Prepare the Cassava

    Wash the cassava thoroughly, grate it into straw format, and fry in very hot oil.

  4. Serve the Dish

    Serve the meat, the puree, and the cassava together.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 1265kcal
% Daily Value *
Total Fat 52.6g81%
Saturated Fat 18.8g94%
Trans Fat 0.9g
Cholesterol 255mg85%
Sodium 1095.0mg46%
Potassium 3022.0mg87%
Total Carbohydrate 116.5g39%
Dietary Fiber 11.1g45%
Sugars 13.0g
Protein 84.9g170%

Vitamin A 890.00 IU
Vitamin C 76.50 mg
Calcium 199.00 mg
Iron 9.10 mg
Vitamin D 0.70 IU
Vitamin E 2.03 IU
Vitamin K 21.90 mcg
Thiamin 1.08 mg
Riboflavin 0.79 mg
Niacin 22.90 mg
Vitamin B6 2.71 mg
Folate 135.00 mcg
Vitamin B12 7.31 mcg
Phosphorus 1007.00 mg
Magnesium 204.00 mg
Zinc 18.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to adjust the seasonings to your preference and enjoy with a side of your favorite sauce.

Keywords: Lupião, Rolls, Highland, Beef, Comfort Food

Frequently Asked Questions (FAQs) for Lupião Rolls

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Can I use other meats instead of dried beef?

Yes, you can substitute dried beef with chicken or pork if preferred.

How can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Is this dish suitable for freezing?

Yes, you can freeze the cooked rolls for up to a month. Just make sure to thaw before reheating.

What can I serve with Lupião Rolls?

These rolls pair well with a fresh salad or steamed vegetables.

Did you make this recipe?

Tag #bitechase if you made this recipe. Follow @bitechase on Instagram for more recipes.

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pinit

User Reviews

4.6 out of 5
Based on 5 ratings
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  1. Michael Brown

    The meat was so flavorful! A great dish for special occasions.

  2. John Doe

    Absolutely delicious! The flavors were rich and comforting.

  3. Sarah White

    A bit too salty for my taste, but overall a solid recipe.

  4. Jane Smith

    I loved the texture of the cassava! Will make it again.

  5. Emily Johnson

    Easy to follow instructions and my family loved it!

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