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Rolled Dried Beef

Lupião Rolls
Experience the rich and hearty flavors of the highlands with these delightful Rolled Dried Beef. Perfectly rolled dried beef paired with a savory vegetable puree and crispy cassava, this dish promises to bring warmth and joy to your dining table.
Ratings 4.6 from 5 votes
Cooking Method ,
Cuisine , ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 30 mins Cook Time: 45 mins Total Time: 1 hr 15 mins
Servings 4
Estimated Cost $  15
Best Season Suitable throughout the year
Dietary Gluten-Free, Low-Carb, Paleo
Description

Experience the rich and hearty flavors of the highlands with these delightf Rolled Dried Beef. Perfectly rolled dried beef paired with a savory vegetable puree and crispy cassava, this dish promises to bring warmth and joy to your dining table.

Ingredients for Lupião Rolls
    Main Ingredients
  • 300 grams dried beef
  • 100 grams carrot
  • 100 grams bacon
  • 200 grams squash
  • 200 grams cassava
  • 100 grams onion
  • 1 pinch sugar
  • to taste salt
Instructions
    Preparation Steps
  1. Make the Puree

    Squeeze the squash, cook it, and make a puree with butter.

  2. Prepare the Filling

    Roll the beef with the cooked carrot and bacon, and fry with the onion until a meat juice forms.

  3. Prepare the Cassava

    Wash the cassava thoroughly, grate it into straw format, and fry in very hot oil.

  4. Serve the Dish

    Serve the meat, the puree, and the cassava together.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1265kcal
% Daily Value *
Total Fat 52.6g81%
Saturated Fat 18.8g94%
Trans Fat 0.9g
Cholesterol 255mg85%
Sodium 1095.0mg46%
Potassium 3022.0mg87%
Total Carbohydrate 116.5g39%
Dietary Fiber 11.1g45%
Sugars 13.0g
Protein 84.9g170%
Vitamin A 890.00 IU
Vitamin C 76.50 mg
Calcium 199.00 mg
Iron 9.10 mg
Vitamin D 0.70 IU
Vitamin E 2.03 IU
Vitamin K 21.90 mcg
Thiamin 1.08 mg
Riboflavin 0.79 mg
Niacin 22.90 mg
Vitamin B6 2.71 mg
Folate 135.00 mcg
Vitamin B12 7.31 mcg
Phosphorus 1007.00 mg
Magnesium 204.00 mg
Zinc 18.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to adjust the seasonings to your preference and enjoy with a side of your favorite sauce.

Keywords: Lupião, Rolls, Highland, Beef, Comfort Food
Read it online: https://bitechase.com/recipe/lupio-rolls/