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Meat Croquettes

Meat Croquettes

Indulge in these delightful Meat Croquettes that are crispy on the outside and packed with a savory filling. Perfect for a snack or a meal, these croquettes will surely please your taste buds and impress your guests!

Ratings 4.6 from 5 votes
Cooking Method ,
Cuisine , , ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 20 mins Rest Time: 10 mins Total Time: 50 mins
Cooking Temp 180  °C
Servings 4
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Gluten-Free, Low-Carb
Description

Indulge in these delightful Meat Croquettes that are crispy on the outside and packed with a savory filling. Perfect for a snack or a meal, these croquettes will surely please your taste buds and impress your guests!

Ingredients for Meat Croquettes
    For the Filling
  • 300 grams ground beef (Use fresh ground beef for best flavor.)
  • 1/2 unit small onion, chopped
  • 1 unit small tomato (Chopped.)
  • 1 unit large garlic clove (Minced.)
  • 1.5 teaspoons salt
  • 1 tablespoon parsley (Chopped.)
  • ½ tablespoon oil (For sautéing.)
    • For the Dough
  • 1 unit large potato (Cooked and mashed.)
  • 2.75 cups water (For boiling.)
  • 1 cup pre-cooked corn flakes, sifted
  • 1.25 cups cornstarch
  • ½ cup manioc flour (For coating.)
  • 3 cups oil (For frying.)
  • 200 milliliters filtered water (For coating.)
  • 3 units crushed garlic cloves
  • 1 tablespoon salt (For boiling.)
Instructions
    Preparing the Filling
  1. Sauté the Filling

    Sauté the ground beef in a pan with oil, onion, garlic, and tomato. Add salt and finish with parsley. Set aside the sautéed meat.

    2. Making the Dough
  2. Cook and Prepare Dough

    In a pressure cooker, cook the potato for about 8 minutes. After cooking, mash the potato and set aside. In a pan, combine oil, water, and salt and bring to a boil. Once boiling, add the sifted pre-cooked corn flakes and sifted cornstarch, stirring until the dough pulls away from the bottom of the pan. Turn off the heat and mix in the mashed potato until a homogeneous dough forms.

    3. Forming the Croquettes
  3. Shape and Fry

    Combine the ground beef with the dough and let it cool. Once the dough is warm, shape into croquettes. Coat the croquettes in filtered water and seasoned manioc flour, then fry in hot oil.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 3793kcal
% Daily Value *
Total Fat 245.8g379%
Saturated Fat 35.1g176%
Trans Fat 5.0g
Cholesterol 213mg71%
Sodium 5086.1mg212%
Potassium 3197.7mg92%
Total Carbohydrate 322.8g108%
Dietary Fiber 15.8g64%
Sugars 10.8g
Protein 75.9g152%
Vitamin A 203.94 IU
Vitamin C 130.68 mg
Calcium 361.75 mg
Iron 20.72 mg
Vitamin D 1.31 IU
Vitamin E 41.33 IU
Vitamin K 84.45 mcg
Thiamin 1.14 mg
Riboflavin 1.16 mg
Niacin 23.75 mg
Vitamin B6 3.98 mg
Folate 285.16 mcg
Vitamin B12 7.82 mcg
Phosphorus 991.74 mg
Magnesium 217.01 mg
Zinc 15.98 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Enjoy with your favorite dipping sauce!

Keywords: Meat Croquettes, Snack, Appetizer
Read it online: https://bitechase.com/recipe/meat-croquettes/