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Meat Stew recipe

Meat Stew

This meat stew is the ultimate comfort food! Packed with tender meats and flavorful vegetables, it's sure to warm your heart and fill your stomach. Perfect for gatherings or a cozy night in.

Ratings 4.6 from 5 votes
Cooking Method ,
Cuisine , ,
Courses
Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 60 mins Total Time: 1 hr 20 mins
Servings 6
Estimated Cost $  15
Calories 450
Best Season Suitable throughout the year
Dietary Gluten-Free, Paleo
Description

This meat stew is the ultimate comfort food! Packed with tender meats and flavorful vegetables, it's sure to warm your heart and fill your stomach. Perfect for gatherings or a cozy night in.

Ingredients for Meat Stew
    Main Ingredients
  • 500 grams beef
  • 500 grams boneless pork leg
  • 500 grams chicken breast
  • 250 grams smoked sausage
  • to taste garlic
  • to taste salt
  • 1.5 teaspoons ground paprika
  • 6 cups water
  • 500 grams carrots, peeled and sliced
  • 750 grams cassava, peeled, diced and cooked
  • 1 unit large onion, sliced
  • 1 unit green bell pepper, sliced
  • 1 unit beef bouillon cube
  • 3 units toasted bread with garlic spread
Instructions
    Preparation
  1. Making the Stew

    Cut the meats into cubes. Fry in hot oil and set aside. Add a bit of oil and the paprika. Season to taste. Add the meats. Pour in 6 cups of water and let it boil. Once it boils, add the cooked cassava, carrots, onion, and the beef bouillon. Let it boil until the broth thickens.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 4542kcal
% Daily Value *
Total Fat 149.0g230%
Saturated Fat 47.1g236%
Trans Fat 2.0g
Cholesterol 1175mg392%
Sodium 4496.6mg188%
Potassium 10363.3mg297%
Total Carbohydrate 399.7g134%
Dietary Fiber 36.7g147%
Sugars 53.8g
Protein 393.4g787%
Vitamin A 4420.80 IU
Vitamin C 288.80 mg
Calcium 637.53 mg
Iron 25.68 mg
Vitamin D 6.50 IU
Vitamin E 13.13 IU
Vitamin K 104.74 mcg
Thiamin 5.05 mg
Riboflavin 4.00 mg
Niacin 131.23 mg
Vitamin B6 12.89 mg
Folate 491.60 mcg
Vitamin B12 17.44 mcg
Phosphorus 4137.92 mg
Magnesium 704.44 mg
Zinc 49.48 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For an extra kick, add some chili flakes!

Keywords: beef stew, meat stew, comfort food
Read it online: https://bitechase.com/recipe/meat-stew/