Indulge in these flavorful meatball wraps that combine tender meatballs made from fresh ingredients, wrapped in soft cabbage leaves. Perfect for a cozy dinner or meal prep!
Meatball Wraps recipe
Description
Indulge in these flavorful meatball wraps that combine tender meatballs made from fresh ingredients, wrapped in soft cabbage leaves. Perfect for a cozy dinner or meal prep!
Ingredients for Meatball Wraps
Main Ingredients
Instructions
Cooking Steps
-
Prepare the Sauce
Sauté the chopped onion and minced garlic in sunflower oil until translucent. Add the tomato sauce and water, and let it cook for 10 minutes.
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Make the Meatballs
In a bowl, mix the ground meat, grated beetroot, egg white, quinoa or amaranth flakes, and salt. Shape into small balls.
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Cook Meatballs
Place the meatballs in the sauce, cover, and simmer on low heat for 15 minutes. Serve hot sprinkled with chopped parsley.
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Preparing Cabbage
Carefully heat cabbage leaves until soft enough to wrap around meatballs, then cool slightly before wrapping.
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Serve
Finish by drizzling with extra tomato sauce and top with grated cheese if desired.
Servings 4
- Amount Per Serving
- Calories 727kcal
- % Daily Value *
- Total Fat 46.4g72%
- Saturated Fat 13.5g68%
- Trans Fat 1.8g
- Cholesterol 107mg36%
- Sodium 182.8mg8%
- Potassium 970.4mg28%
- Total Carbohydrate 40.1g14%
- Dietary Fiber 5.7g23%
- Sugars 6.4g
- Protein 36.5g73%
- Vitamin A 23.24 IU
- Vitamin C 13.92 mg
- Calcium 84.46 mg
- Iron 5.66 mg
- Vitamin D 0.15 IU
- Vitamin E 6.94 IU
- Vitamin K 66.21 mcg
- Thiamin 0.28 mg
- Riboflavin 0.52 mg
- Niacin 7.32 mg
- Vitamin B6 0.86 mg
- Folate 155.51 mcg
- Vitamin B12 3.23 mcg
- Phosphorus 481.58 mg
- Magnesium 132.21 mg
- Zinc 7.95 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serve with a side salad for a complete meal.
User Reviews
I substituted the beef with turkey, turned out amazing!
These wraps are so easy to make! My family loved them.
Great recipe, felt very wholesome and comforting!
I love how healthy they are! Will definitely make again.
These meatball wraps are a hit! Packed with flavor and so satisfying.