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Meatball Wraps recipe

Meatball Wraps

Indulge in these flavorful meatball wraps that combine tender meatballs made from fresh ingredients, wrapped in soft cabbage leaves. Perfect for a cozy dinner or meal prep!

Ratings 4.6 from 5 votes
Cooking Method ,
Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins
Servings 4
Best Season suitable throughout the year
Dietary Gluten-Free, Paleo
Description

Indulge in these flavorful meatball wraps that combine tender meatballs made from fresh ingredients, wrapped in soft cabbage leaves. Perfect for a cozy dinner or meal prep!

Ingredients for Meatball Wraps
    Main Ingredients
  • 1/2 cup chopped red onion (for sautéing)
  • 1 clove garlic (minced)
  • 1 tablespoon sunflower oil (for sautéing)
  • 150 grams ground meat (such as beef or turkey)
  • 1/2 medium beetroot (grated)
  • 1 egg white
  • 1/4 cup quinoa or amaranth flakes
  • 1 tablespoon chopped parsley (for garnish)
  • to taste salt
Instructions
    Cooking Steps
  1. Prepare the Sauce

    Sauté the chopped onion and minced garlic in sunflower oil until translucent. Add the tomato sauce and water, and let it cook for 10 minutes.

  2. Make the Meatballs

    In a bowl, mix the ground meat, grated beetroot, egg white, quinoa or amaranth flakes, and salt. Shape into small balls.

  3. Cook Meatballs

    Place the meatballs in the sauce, cover, and simmer on low heat for 15 minutes. Serve hot sprinkled with chopped parsley.

  4. Preparing Cabbage

    Carefully heat cabbage leaves until soft enough to wrap around meatballs, then cool slightly before wrapping.

  5. Serve

    Finish by drizzling with extra tomato sauce and top with grated cheese if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 727kcal
% Daily Value *
Total Fat 46.4g72%
Saturated Fat 13.5g68%
Trans Fat 1.8g
Cholesterol 107mg36%
Sodium 182.8mg8%
Potassium 970.4mg28%
Total Carbohydrate 40.1g14%
Dietary Fiber 5.7g23%
Sugars 6.4g
Protein 36.5g73%
Vitamin A 23.24 IU
Vitamin C 13.92 mg
Calcium 84.46 mg
Iron 5.66 mg
Vitamin D 0.15 IU
Vitamin E 6.94 IU
Vitamin K 66.21 mcg
Thiamin 0.28 mg
Riboflavin 0.52 mg
Niacin 7.32 mg
Vitamin B6 0.86 mg
Folate 155.51 mcg
Vitamin B12 3.23 mcg
Phosphorus 481.58 mg
Magnesium 132.21 mg
Zinc 7.95 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve with a side salad for a complete meal.

Keywords: meatballs, wraps, healthy, beetroot, quinoa
Read it online: https://bitechase.com/recipe/meatball-wraps/