Enjoy a burst of flavors with this Mixed Berry Smoothie, perfect for a quick breakfast or a rejuvenating snack. With fresh berries and creamy coconut milk, it's not just delicious, but also packed with nutrients.
Enjoy a burst of flavors with this Mixed Berry Smoothie, perfect for a quick breakfast or a rejuvenating snack. With fresh berries and creamy coconut milk, it's not just delicious, but also packed with nutrients.
Main Ingredients
- 75 grams Blackberries
- 1 cup Coconut milk
- 1 teaspoon Cane syrup
- 5 medium Strawberries
- 50 grams 100% grape juice
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 49.4g76%
- Saturated Fat 43.3g217%
- Trans Fat 0.0g
- Sodium 39.5mg2%
- Potassium 738.4mg22%
- Total Carbohydrate 30.4g11%
- Dietary Fiber 5.2g21%
- Sugars 18.5g
- Protein 6.1g13%
- Vitamin A 8.85 IU
- Vitamin C 66.57 mg
- Calcium 76.98 mg
- Iron 8.58 mg
- Vitamin D 0.00 IU
- Vitamin E 1.05 IU
- Vitamin K 16.27 mcg
- Thiamin 0.20 mg
- Riboflavin 0.21 mg
- Niacin 2.25 mg
- Vitamin B6 0.13 mg
- Folate 65.75 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 254.52 mg
- Magnesium 131.93 mg
- Zinc 1.79 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add additional fruits or adjust sweetness to your liking!
Keywords:
smoothie, berries, coconut, healthy
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Enjoy your smoothie with some granola for added crunch!
