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Mixed Salad recipe

Mixed Salad

Enjoy the vibrant colors and delightful crunch of our Mixed Salad with Almonds. Perfect as a light meal or a side dish, this salad is not only tasty but also packed with nutrients. Elevate your dining experience with this simple yet delicious recipe!

Cooking Method
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 2
Estimated Cost $  5
Calories 150
Best Season Suitable throughout the year
Dietary Gluten-Free, Vegan
Description

Enjoy the vibrant colors and delightful crunch of our Mixed Salad with Almonds. Perfect as a light meal or a side dish, this salad is not only tasty but also packed with nutrients. Elevate your dining experience with this simple yet delicious recipe!

Ingredients for Mixed Salad
    Salad Ingredients
  • 1 unit red onion
  • 2 unit organic carrots
  • 1 unit red bell pepper
  • 1 unit yellow bell pepper
  • 1 unit small broccoli
  • 2 cups cabbage
  • 1 cup shiitake mushrooms
  • ½ cup green onions
  • 1 tablespoon extra virgin olive oil
  • to taste unit sea salt
  • 1 teaspoon almond flakes
Instructions
    Preparation
  1. Mix and Serve

    Mix all the ingredients and serve.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 474kcal
% Daily Value *
Total Fat 20.1g31%
Saturated Fat 2.6g13%
Trans Fat 0.0g
Sodium 2282.9mg96%
Potassium 2283.5mg66%
Total Carbohydrate 70.2g24%
Dietary Fiber 21.2g85%
Sugars 26.8g
Protein 15.3g31%

Vitamin A 1293.14 IU
Vitamin C 686.58 mg
Calcium 285.02 mg
Iron 5.09 mg
Vitamin D 0.26 IU
Vitamin E 8.37 IU
Vitamin K 384.86 mcg
Thiamin 0.50 mg
Riboflavin 0.74 mg
Niacin 8.45 mg
Vitamin B6 1.63 mg
Folate 342.43 mcg
Vitamin B12 0.00 mcg
Phosphorus 410.96 mg
Magnesium 156.27 mg
Zinc 3.06 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize the vegetables based on your preference!

Keywords: salad, healthy, vegetables, almonds, easy

No additional notes.