Indulge in this comforting mixed vegetable soup, packed with flavors and warmth. Perfect for chilly days, this recipe brings together the goodness of nature’s best vegetables, all in one bowl. Enjoy a burst of nutrients and delight in every spoonful!
Mixed Vegetable Soup recipe
Description
Indulge in this comforting mixed vegetable soup, packed with flavors and warmth. Perfect for chilly days, this recipe brings together the goodness of nature's best vegetables, all in one bowl. Enjoy a burst of nutrients and delight in every spoonful!
Ingredients for Mixed Vegetable Soup
Main Ingredients
Instructions
Cooking Instructions
-
Make the Soup
Sauté the onion and garlic in olive oil until golden. Add carrot, tomato, yam, pumpkin, and ginger. Sauté for a bit longer and then add water. Bring to a boil until the vegetables soften. Add the cabbage. Blend in a blender and return to the pot to thicken slightly. Add turmeric, rosemary, and salt. Done!
Servings 4
- Amount Per Serving
- Calories 285kcal
- % Daily Value *
- Total Fat 14.6g23%
- Saturated Fat 2.3g12%
- Trans Fat 0.0g
- Sodium 68.8mg3%
- Potassium 1288.6mg37%
- Total Carbohydrate 38.0g13%
- Dietary Fiber 8.8g36%
- Sugars 16.2g
- Protein 5.7g12%
- Vitamin A 1065.47 IU
- Vitamin C 64.27 mg
- Calcium 138.94 mg
- Iron 4.15 mg
- Vitamin D 0.00 IU
- Vitamin E 4.51 IU
- Vitamin K 73.72 mcg
- Thiamin 0.25 mg
- Riboflavin 0.26 mg
- Niacin 2.47 mg
- Vitamin B6 0.56 mg
- Folate 102.19 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 172.90 mg
- Magnesium 67.84 mg
- Zinc 1.29 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the vegetables based on availability or preference!
User Reviews
Easy to follow recipe. My family loved it!
A great way to use up leftover veggies. Will make again!
I added some spices for an extra kick and loved it!
Delicious and so easy to make! Perfect for cold evenings.