Indulge in this comforting mixed vegetable soup, packed with flavors and warmth. Perfect for chilly days, this recipe brings together the goodness of nature's best vegetables, all in one bowl. Enjoy a burst of nutrients and delight in every spoonful!
Indulge in this comforting mixed vegetable soup, packed with flavors and warmth. Perfect for chilly days, this recipe brings together the goodness of nature's best vegetables, all in one bowl. Enjoy a burst of nutrients and delight in every spoonful!
Main Ingredients
- 1 cup Japanese pumpkin, peeled and diced
- 1 unit Yam, diced
- 1 unit Carrot, diced
- 4 leaves Cabbage leaves
- 1 unit Tomato, diced (peeled and seedless)
- 1 unit Onion, diced
- 2 cloves Garlic cloves
- 1 tablespoon Grated ginger
- 1 tablespoon Olive oil
- 1 teaspoon Turmeric
- 1 sprig Rosemary sprig
- to taste Sea salt
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 14.6g23%
- Saturated Fat 2.3g12%
- Trans Fat 0.0g
- Sodium 68.8mg3%
- Potassium 1288.6mg37%
- Total Carbohydrate 38.0g13%
- Dietary Fiber 8.8g36%
- Sugars 16.2g
- Protein 5.7g12%
- Vitamin A 1065.47 IU
- Vitamin C 64.27 mg
- Calcium 138.94 mg
- Iron 4.15 mg
- Vitamin D 0.00 IU
- Vitamin E 4.51 IU
- Vitamin K 73.72 mcg
- Thiamin 0.25 mg
- Riboflavin 0.26 mg
- Niacin 2.47 mg
- Vitamin B6 0.56 mg
- Folate 102.19 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 172.90 mg
- Magnesium 67.84 mg
- Zinc 1.29 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the vegetables based on availability or preference!
Keywords:
soup, healthy, vegetables, comfort food
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