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Moroccan Couscous recipe

Moroccan Couscous

Enjoy the explosion of flavors with our Moroccan Couscous! This delightful dish is not only colorful but also packed with nutrients, making it perfect for any meal. Pair it with your favorite protein for a wholesome and satisfying experience.

Ratings 4.5 from 4 votes
Cooking Method ,
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 30 mins Cook Time: 10 mins Total Time: 40 mins
Servings 4
Estimated Cost $  5
Calories 350
Best Season Suitable throughout the year
Dietary Gluten-Free, Plant-Based
Description

Enjoy the explosion of flavors with our Moroccan Couscous! This delightful dish is not only colorful but also packed with nutrients, making it perfect for any meal. Pair it with your favorite protein for a wholesome and satisfying experience.

Ingredients for Moroccan Couscous
    Main Ingredients
  • 1 cup Moroccan couscous
  • 1 medium, diced Zucchini
  • 1/2 medium Red bell pepper
  • 1/2 medium Red onion
  • 1 cup Cherry tomatoes
  • 1 whole Lemon juice
  • 2 tablespoons Olive oil
  • 2 tablespoons Chopped parsley
  • 200 grams Protein (shredded chicken, grilled chicken, roasted sardines with coconut oil, tuna, or ground beef)
Instructions
    Preparation Steps
  1. Cook the Couscous

    In a skillet, sauté the onion and red bell pepper, then add the other vegetables and season. Soak the couscous in hot water for 30 minutes, then mix it with the vegetables and add a drizzle of olive oil, the lemon juice, and parsley. If using quinoa, cook the grains for 10 to 15 minutes. Serve with a protein of your choice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1527kcal
% Daily Value *
Total Fat 69.6g108%
Saturated Fat 19.4g97%
Trans Fat 2.4g
Cholesterol 142mg48%
Sodium 184.8mg8%
Potassium 2117.6mg61%
Total Carbohydrate 163.8g55%
Dietary Fiber 17.5g70%
Sugars 16.5g
Protein 62.8g126%
Vitamin A 227.35 IU
Vitamin C 193.92 mg
Calcium 175.79 mg
Iron 8.44 mg
Vitamin D 0.20 IU
Vitamin E 6.54 IU
Vitamin K 169.88 mcg
Thiamin 0.62 mg
Riboflavin 0.74 mg
Niacin 17.25 mg
Vitamin B6 1.61 mg
Folate 180.50 mcg
Vitamin B12 4.28 mcg
Phosphorus 775.85 mg
Magnesium 187.81 mg
Zinc 11.09 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish pairs well with a variety of proteins, so feel free to get creative!

Keywords: couscous, Moroccan, healthy, vibrant, easy meal
Read it online: https://bitechase.com/recipe/moroccan-couscous/