Start your day right with this delightful Muesli with Raisins and Apple! Packed with nutrients and bursting with flavor, it's the perfect fuel for your morning adventures. Treat yourself to this easy and delicious recipe!
Start your day right with this delightful Muesli with Raisins and Apple! Packed with nutrients and bursting with flavor, it's the perfect fuel for your morning adventures. Treat yourself to this easy and delicious recipe!
Main Ingredients
- 150 milliliters Yam milk
- 1 tablespoon Quinoa flakes
- 1 tablespoon Oats
- 2 tablespoons Raisins or berries
- 0.5 unit Medium apple (Grated before serving)
- 1 tablespoon Pumpkin seeds (For topping)
- to taste unit Almond flakes (Optional for topping)
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 18.0g28%
- Saturated Fat 4.4g23%
- Trans Fat 0.0g
- Cholesterol 15mg5%
- Sodium 73.8mg4%
- Potassium 727.5mg21%
- Total Carbohydrate 54.4g19%
- Dietary Fiber 7.6g31%
- Sugars 31.7g
- Protein 14.6g30%
- Vitamin A 74.63 IU
- Vitamin C 6.55 mg
- Calcium 246.94 mg
- Iron 2.75 mg
- Vitamin D 2.01 IU
- Vitamin E 4.67 IU
- Vitamin K 7.26 mcg
- Thiamin 0.28 mg
- Riboflavin 0.55 mg
- Niacin 1.64 mg
- Vitamin B6 0.23 mg
- Folate 48.77 mcg
- Vitamin B12 0.70 mcg
- Phosphorus 430.81 mg
- Magnesium 154.07 mg
- Zinc 2.52 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This muesli can be customized with your favorite fruits and nuts!
Keywords:
muesli, breakfast, healthy, quick
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