Indulge in the rich and savory taste of this Mushroom and Chicken Quiche! Perfect for any meal, this recipe combines the heartiness of chickpeas with the freshness of asparagus and mushrooms, all enveloped in a creamy filling. Your loved ones will beg for seconds!
Mushroom and Chicken Quiche recipe
Description
Indulge in the rich and savory taste of this Mushroom and Chicken Quiche! Perfect for any meal, this recipe combines the heartiness of chickpeas with the freshness of asparagus and mushrooms, all enveloped in a creamy filling. Your loved ones will beg for seconds!
Ingredients for Mushroom and Chicken Quiche
Crust and Filling Ingredients
Instructions
Preparation Steps
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Prepare the Crust
For the crust, blend all the ingredients in a blender and then spread the dough in a removable-bottom pan. Pre-bake the crust in a preheated oven at 400°F for 15 minutes. Set aside.
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Prepare the Filling
For the filling, sauté the onion and garlic in olive oil for about two minutes, then add the asparagus and mushrooms. Sauté for another two minutes, adjusting the salt and pepper to taste. Set aside.
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Combine and Bake
In the blender, mix the milk and green banana pulp. Once homogeneous, add a tablespoon of cheese. Cover the pre-baked crust with the mushroom sauté and pour the blended cream on top. Bake in a preheated oven at 400°F for approximately 40 minutes.
Servings 4
- Amount Per Serving
- Calories 1722kcal
- % Daily Value *
- Total Fat 97.2g150%
- Saturated Fat 57.1g286%
- Trans Fat 0.0g
- Cholesterol 50mg17%
- Sodium 1130.0mg48%
- Potassium 3849.4mg110%
- Total Carbohydrate 176.3g59%
- Dietary Fiber 39.4g158%
- Sugars 57.0g
- Protein 63.2g127%
- Vitamin A 254.80 IU
- Vitamin C 54.50 mg
- Calcium 717.31 mg
- Iron 24.48 mg
- Vitamin D 0.90 IU
- Vitamin E 5.96 IU
- Vitamin K 106.38 mcg
- Thiamin 1.26 mg
- Riboflavin 2.17 mg
- Niacin 18.38 mg
- Vitamin B6 2.11 mg
- Folate 798.12 mcg
- Vitamin B12 0.67 mcg
- Phosphorus 1519.27 mg
- Magnesium 407.09 mg
- Zinc 11.66 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Enjoy your quiche warm and paired with a fresh salad for a complete meal!
User Reviews
It was good, but I found the crust a bit thick for my taste.
Love this recipe! The flavors are amazing.
Great recipe, I added some bell peppers for a kick.
This quiche was absolutely delicious! Will make again!