Discover the delightful taste of Mustard Chicken Fillet! This easy-to-make recipe combines tender chicken with a zesty mustard marinade, ensuring each bite is a burst of flavor. Perfect for a weeknight dinner or entertaining guests!
Mustard Chicken Fillet recipe
Description
Discover the delightful taste of Mustard Chicken Fillet! This easy-to-make recipe combines tender chicken with a zesty mustard marinade, ensuring each bite is a burst of flavor. Perfect for a weeknight dinner or entertaining guests!
Ingredients for Mustard Chicken Fillet
Main Ingredients
Instructions
Preparation
-
Marinate the Chicken
In a bowl, combine the warm water, whole grain mustard, rosemary, turmeric, pink salt, and orange juice. Mix well. Rub the mixture onto the chicken fillets and let them marinate for 10 minutes.
Cooking
-
Bake the Chicken
In a glass baking dish, pour the olive oil and add the chopped onion. Arrange the seasoned chicken fillets on top, cover with aluminum foil, and place in a preheated oven. Bake in a medium oven until the fillets are cooked through (approximately 20 minutes), then remove the foil and let it bake for a few more minutes until the chicken is browned.
Servings 2
- Amount Per Serving
- Calories 357kcal
- % Daily Value *
- Total Fat 15.1g24%
- Saturated Fat 2.5g13%
- Trans Fat 0.0g
- Cholesterol 146mg49%
- Sodium 433.5mg19%
- Potassium 907.3mg26%
- Total Carbohydrate 6.8g3%
- Dietary Fiber 2.7g11%
- Sugars 2.6g
- Protein 47.0g94%
- Vitamin A 245.02 IU
- Vitamin C 27.02 mg
- Calcium 53.80 mg
- Iron 1.60 mg
- Vitamin D 0.00 IU
- Vitamin E 2.95 IU
- Vitamin K 45.26 mcg
- Thiamin 0.27 mg
- Riboflavin 0.44 mg
- Niacin 19.88 mg
- Vitamin B6 1.75 mg
- Folate 48.56 mcg
- Vitamin B12 0.42 mcg
- Phosphorus 477.41 mg
- Magnesium 79.24 mg
- Zinc 1.69 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the vegetables based on your preference!
User Reviews
Tasted fantastic but I added some extra veggies!
Simple and delicious! Will make again.
Nice and easy recipe! Ideal for busy weeknights.
Absolutely loved this recipe! The flavors were spot on.
The baking time was perfect and the chicken turned out juicy.