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Mustard Chicken Fillet recipe

Mustard Chicken Fillet

Discover the delightful taste of Mustard Chicken Fillet! This easy-to-make recipe combines tender chicken with a zesty mustard marinade, ensuring each bite is a burst of flavor. Perfect for a weeknight dinner or entertaining guests!

Ratings 4.6 from 5 votes
Cuisine , ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Cooking Temp 180  °C
Servings 2
Estimated Cost $  10
Calories 350
Best Season Suitable throughout the year
Dietary Gluten-Free, Low-Carb, Quick & Easy
Description

Discover the delightful taste of Mustard Chicken Fillet! This easy-to-make recipe combines tender chicken with a zesty mustard marinade, ensuring each bite is a burst of flavor. Perfect for a weeknight dinner or entertaining guests!

Ingredients for Mustard Chicken Fillet
    Main Ingredients
  • 200 grams skinless chicken breast fillet
  • 25 grams green beans or broccoli
  • 25 grams carrot
  • 1 onion, chopped
  • 1 tablespoon whole grain mustard
  • 2 garlic, minced
  • 1 teaspoon rosemary
  • 1 pinch pink salt
  • 1 orange juice
  • 2 teaspoons olive oil
  • 100 milliliters warm water
  • turmeric
  • parsley
Instructions
    Preparation
  1. Marinate the Chicken

    In a bowl, combine the warm water, whole grain mustard, rosemary, turmeric, pink salt, and orange juice. Mix well. Rub the mixture onto the chicken fillets and let them marinate for 10 minutes.

    2. Cooking
  2. Bake the Chicken

    In a glass baking dish, pour the olive oil and add the chopped onion. Arrange the seasoned chicken fillets on top, cover with aluminum foil, and place in a preheated oven. Bake in a medium oven until the fillets are cooked through (approximately 20 minutes), then remove the foil and let it bake for a few more minutes until the chicken is browned.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 357kcal
% Daily Value *
Total Fat 15.1g24%
Saturated Fat 2.5g13%
Trans Fat 0.0g
Cholesterol 146mg49%
Sodium 433.5mg19%
Potassium 907.3mg26%
Total Carbohydrate 6.8g3%
Dietary Fiber 2.7g11%
Sugars 2.6g
Protein 47.0g94%
Vitamin A 245.02 IU
Vitamin C 27.02 mg
Calcium 53.80 mg
Iron 1.60 mg
Vitamin D 0.00 IU
Vitamin E 2.95 IU
Vitamin K 45.26 mcg
Thiamin 0.27 mg
Riboflavin 0.44 mg
Niacin 19.88 mg
Vitamin B6 1.75 mg
Folate 48.56 mcg
Vitamin B12 0.42 mcg
Phosphorus 477.41 mg
Magnesium 79.24 mg
Zinc 1.69 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize the vegetables based on your preference!

Keywords: mustard, chicken, healthy, easy recipe, dinner
Read it online: https://bitechase.com/recipe/mustard-chicken-fillet/