Start your day with this energizing Natural Protein Smoothie, packed with wholesome ingredients that awaken your senses and nourish your body. It’s the perfect blend of flavors and a delightful way to incorporate fruits and nuts into your diet.
Natural Protein Smoothie recipe
Description
Start your day with this energizing Natural Protein Smoothie, packed with wholesome ingredients that awaken your senses and nourish your body. It's the perfect blend of flavors and a delightful way to incorporate fruits and nuts into your diet.
Ingredients for Natural Protein Smoothie
Smoothie Ingredients
Instructions
Preparation Steps
-
Blend the Ingredients
Chop the walnuts, wash and cut the strawberries and banana, and blend all the ingredients together in a blender.
Serve immediately for the best taste.
Servings 1
- Amount Per Serving
- Calories 474kcal
- % Daily Value *
- Total Fat 22.5g35%
- Saturated Fat 5.9g30%
- Trans Fat 0.0g
- Cholesterol 20mg7%
- Sodium 234.3mg10%
- Potassium 1019.0mg30%
- Total Carbohydrate 63.7g22%
- Dietary Fiber 6.8g28%
- Sugars 45.4g
- Protein 12.4g25%
- Vitamin A 124.63 IU
- Vitamin C 45.91 mg
- Calcium 665.12 mg
- Iron 1.99 mg
- Vitamin D 2.66 IU
- Vitamin E 5.33 IU
- Vitamin K 3.06 mcg
- Thiamin 0.33 mg
- Riboflavin 0.58 mg
- Niacin 1.60 mg
- Vitamin B6 0.68 mg
- Folate 76.43 mcg
- Vitamin B12 0.92 mcg
- Phosphorus 371.78 mg
- Magnesium 106.29 mg
- Zinc 1.82 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to modify the fruits based on your preference.