Print Options:

Nut Flour Bread recipe

Nut Flour Bread

Experience the joy of homemade Nut Flour Bread, a delightful treat that's not only delicious but also a healthier option for your family. With a perfect blend of nutty flavors and simple ingredients, this bread can elevate any meal or stand alone as a snack. Don't miss out on this heartwarming recipe!

Ratings 4.5 from 4 votes
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Cooking Temp 200  °C
Servings 2
Estimated Cost $  5
Calories 150
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Paleo
Description

Experience the joy of homemade Nut Flour Bread, a delightful treat that's not only delicious but also a healthier option for your family. With a perfect blend of nutty flavors and simple ingredients, this bread can elevate any meal or stand alone as a snack. Don't miss out on this heartwarming recipe!

Ingredients for Nut Flour Bread
    Main Ingredients
  • 40 grams psyllium husk
  • 60 grams nut flour or sunflower seed flour
  • a pinch salt
  • 1 teaspoon baking powder
  • 2 units eggs
  • 1 tablespoon olive oil
  • 2 tablespoons water
  • 1 tablespoon apple cider vinegar
Instructions
    Preparation
  1. Mix and Bake

    In a bowl, mix the flours, and in another bowl, combine the liquids. Add the wet ingredients to the dry ones and mix for a while with a spoon until the psyllium hydrates and forms a somewhat sticky but moldable dough. Oil your hands and shape the breads (this recipe makes 2 small or 1 large bread). Place them in a baking pan and bake at 400°F for about 20 minutes! They will rise in the oven!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 987kcal
% Daily Value *
Total Fat 53.6g83%
Saturated Fat 7.2g36%
Trans Fat 0.0g
Cholesterol 372mg124%
Sodium 509.4mg22%
Potassium 650.4mg19%
Total Carbohydrate 99.2g34%
Dietary Fiber 37.8g152%
Sugars 2.7g
Protein 32.2g65%
Vitamin A 160.00 IU
Vitamin C 0.00 mg
Calcium 447.63 mg
Iron 10.93 mg
Vitamin D 2.00 IU
Vitamin E 3.03 IU
Vitamin K 8.61 mcg
Thiamin 0.11 mg
Riboflavin 0.48 mg
Niacin 0.82 mg
Vitamin B6 0.20 mg
Folate 62.60 mcg
Vitamin B12 0.89 mcg
Phosphorus 1005.20 mg
Magnesium 28.03 mg
Zinc 1.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Perfect as a gluten-free option for any meal!

Keywords: nut flour, bread, healthy, gluten-free
Read it online: https://bitechase.com/recipe/nut-flour-bread/