Celebrate the holidays with this delicious Nutritious Holiday Farofa! Perfectly sautéed ingredients come together to create a unique and flavorful experience that will delight your family and friends.
Nutritious Holiday Farofa recipe
Description
Celebrate the holidays with this delicious Nutritious Holiday Farofa! Perfectly sautéed ingredients come together to create a unique and flavorful experience that will delight your family and friends.
Ingredients for Nutritious Holiday Farofa
Main Ingredients
Instructions
Cooking Steps
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Sauté the Ingredients
Sauté the onion, garlic, parsley, and green onion in olive oil. Mix in the flaked amaranth and flaked quinoa with the pepper and mustard seeds. Stir all ingredients until golden.
Servings 4
- Amount Per Serving
- Calories 2353kcal
- % Daily Value *
- Total Fat 65.1g101%
- Saturated Fat 10.7g54%
- Trans Fat 0.0g
- Sodium 47.1mg2%
- Potassium 3255.7mg94%
- Total Carbohydrate 372.4g125%
- Dietary Fiber 40.6g163%
- Sugars 10.5g
- Protein 78.9g158%
- Vitamin A 134.06 IU
- Vitamin C 65.30 mg
- Calcium 771.08 mg
- Iron 39.66 mg
- Vitamin D 0.00 IU
- Vitamin E 12.99 IU
- Vitamin K 533.75 mcg
- Thiamin 1.14 mg
- Riboflavin 1.38 mg
- Niacin 6.77 mg
- Vitamin B6 3.28 mg
- Folate 699.53 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 2985.06 mg
- Magnesium 1322.28 mg
- Zinc 16.95 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This dish can be served warm or at room temperature. Feel free to add your favorite nuts for an extra crunch!
User Reviews
Really easy to make and very nutritious. Will cook again!
A fantastic side dish! I added some nuts and it was perfect!
This farofa was a hit at our holiday dinner! Loved the flavors.