Enjoy the smooth, creamy texture of homemade oat milk. It’s a versatile and healthy alternative to dairy, perfect for your morning coffee or smoothies. Make it fresh, enjoy it daily!
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Oat Milk recipe
Description
Enjoy the smooth, creamy texture of homemade oat milk. It's a versatile and healthy alternative to dairy, perfect for your morning coffee or smoothies. Make it fresh, enjoy it daily!
Ingredients for Oat Milk
Cooking Mode Disabled
Main Ingredients
Instructions
Preparation Steps
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Making Oat Milk
Soak the oats for about 30 minutes. Strain and blend with the water for approximately 1 minute. Strain the milk again to remove any residue.
Shelf life: 3 days in the refrigerator; 90 days frozen.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 445kcal
- % Daily Value *
- Total Fat 8.2g13%
- Saturated Fat 1.3g7%
- Trans Fat 0.0g
- Sodium 32.4mg2%
- Potassium 429.6mg13%
- Total Carbohydrate 81.8g28%
- Dietary Fiber 11.3g46%
- Sugars 1.7g
- Protein 16.4g33%
- Vitamin A 0.00 IU
- Vitamin C 0.00 mg
- Calcium 78.00 mg
- Iron 5.57 mg
- Vitamin D 0.00 IU
- Vitamin E 0.50 IU
- Vitamin K 2.40 mcg
- Thiamin 0.65 mg
- Riboflavin 0.14 mg
- Niacin 0.98 mg
- Vitamin B6 0.12 mg
- Folate 38.40 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 549.60 mg
- Magnesium 331.20 mg
- Zinc 3.91 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add vanilla or a pinch of salt for enhanced flavor!
oat milk, vegan, dairy-free, plant-based