Discover the joy of homemade oat milk! It’s creamy, delicious, and perfect for your morning coffee or smoothies. Easy to make and completely dairy-free, it’s the ideal choice for vegans and lactose-intolerant individuals. Enjoy the fresh taste and know exactly what goes into your drink!
Oat Milk recipe
Description
Discover the joy of homemade oat milk! It's creamy, delicious, and perfect for your morning coffee or smoothies. Easy to make and completely dairy-free, it’s the ideal choice for vegans and lactose-intolerant individuals. Enjoy the fresh taste and know exactly what goes into your drink!
Ingredients for Oat Milk
Main Ingredients
Instructions
Making Oat Milk
-
Prepare the Oats
Soak the oats for about 30 minutes.
-
Blend
Strain and blend the soaked oats with the water for approximately 1 minute.
-
Strain Again
Strain the milk again to remove any residue.
Servings 3
- Amount Per Serving
- Calories 445kcal
- % Daily Value *
- Total Fat 8.2g13%
- Saturated Fat 1.3g7%
- Trans Fat 0.0g
- Sodium 32.0mg2%
- Potassium 429.6mg13%
- Total Carbohydrate 81.8g28%
- Dietary Fiber 11.3g46%
- Sugars 1.7g
- Protein 16.4g33%
- Vitamin A 0.00 IU
- Vitamin C 0.00 mg
- Calcium 77.69 mg
- Iron 5.57 mg
- Vitamin D 0.00 IU
- Vitamin E 0.50 IU
- Vitamin K 2.40 mcg
- Thiamin 0.65 mg
- Riboflavin 0.14 mg
- Niacin 0.98 mg
- Vitamin B6 0.12 mg
- Folate 38.40 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 549.60 mg
- Magnesium 331.10 mg
- Zinc 3.91 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Shelf life: 3 days in the refrigerator, 90 days frozen.
User Reviews
Easy to make and very enjoyable, highly recommend!
Great recipe! Will experiment with flavors next time.
I found it a bit watery. Next time I’ll use less water.
Loved it! Way better than store-bought versions.
This oat milk is fantastic! Creamy and delicious. Will make again!