Discover the joy of homemade oat milk! It's creamy, delicious, and perfect for your morning coffee or smoothies. Easy to make and completely dairy-free, it’s the ideal choice for vegans and lactose-intolerant individuals. Enjoy the fresh taste and know exactly what goes into your drink!
Discover the joy of homemade oat milk! It's creamy, delicious, and perfect for your morning coffee or smoothies. Easy to make and completely dairy-free, it’s the ideal choice for vegans and lactose-intolerant individuals. Enjoy the fresh taste and know exactly what goes into your drink!
Main Ingredients
- 120 grams oats (Use rolled or quick oats for best results.)
- 3 cups water (Filtered water is recommended.)
Servings 3
- Amount Per Serving
- % Daily Value *
- Total Fat 8.2g13%
- Saturated Fat 1.3g7%
- Trans Fat 0.0g
- Sodium 32.0mg2%
- Potassium 429.6mg13%
- Total Carbohydrate 81.8g28%
- Dietary Fiber 11.3g46%
- Sugars 1.7g
- Protein 16.4g33%
- Vitamin A 0.00 IU
- Vitamin C 0.00 mg
- Calcium 77.69 mg
- Iron 5.57 mg
- Vitamin D 0.00 IU
- Vitamin E 0.50 IU
- Vitamin K 2.40 mcg
- Thiamin 0.65 mg
- Riboflavin 0.14 mg
- Niacin 0.98 mg
- Vitamin B6 0.12 mg
- Folate 38.40 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 549.60 mg
- Magnesium 331.10 mg
- Zinc 3.91 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Shelf life: 3 days in the refrigerator, 90 days frozen.
Keywords:
oat milk, dairy free, vegan, plant-based
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