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Oat Milk recipe

Oat Milk

Enjoy the smooth, creamy texture of homemade oat milk. It's a versatile and healthy alternative to dairy, perfect for your morning coffee or smoothies. Make it fresh, enjoy it daily!

Cooking Method
Courses
Difficulty Beginner
Time
Prep Time: 30 mins Cook Time: 1 min Total Time: 31 mins
Servings 4
Estimated Cost $  2
Calories 66
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Plant-Based, Vegan
Description

Enjoy the smooth, creamy texture of homemade oat milk. It's a versatile and healthy alternative to dairy, perfect for your morning coffee or smoothies. Make it fresh, enjoy it daily!

Ingredients for Oat Milk
    Main Ingredients
  • 120 grams oats
  • 720 milliliters water
Instructions
    Preparation Steps
  1. Making Oat Milk

    Soak the oats for about 30 minutes. Strain and blend with the water for approximately 1 minute. Strain the milk again to remove any residue.

    Shelf life: 3 days in the refrigerator; 90 days frozen.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 445kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.3g7%
Trans Fat 0.0g
Sodium 32.4mg2%
Potassium 429.6mg13%
Total Carbohydrate 81.8g28%
Dietary Fiber 11.3g46%
Sugars 1.7g
Protein 16.4g33%
Vitamin A 0.00 IU
Vitamin C 0.00 mg
Calcium 78.00 mg
Iron 5.57 mg
Vitamin D 0.00 IU
Vitamin E 0.50 IU
Vitamin K 2.40 mcg
Thiamin 0.65 mg
Riboflavin 0.14 mg
Niacin 0.98 mg
Vitamin B6 0.12 mg
Folate 38.40 mcg
Vitamin B12 0.00 mcg
Phosphorus 549.60 mg
Magnesium 331.20 mg
Zinc 3.91 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add vanilla or a pinch of salt for enhanced flavor!

Keywords: oat milk, vegan, dairy-free, plant-based
Read it online: https://bitechase.com/recipe/oat-milk/

Experience the freshness of homemade oat milk with the goodness of oats!